I would like to focus on the health benefits of eating better and let weight loss be secondary.
Take one day at a time and not get overwhelmed at the journey before me.
I am trying to excerise everyday even if it's only one set of squats. I am watching my portion sizes and drinking more water.
My name is Kim and now work at home managing our web based business. We have a goat farm and I make goat milk soap, body products and soy candles. Our website is www.chickenmashfarm.com and now with more time at home would like to take time to eat better and excerise.