FARMER77   13,967
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My Motivation! (Summer 2007)





Nothing beats canoeing in the back country





A 10 pound bag of potatoes = 10 pounds I lost by May 13, 2014!



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Lose the Canoe

I have been struggling for some time now to find the motivation to get back to healthy living habits and reduce my weight to healthy levels. The struggle is because that I have now been through this cycle of significant weighloss three times to only put it all back on. I know what hardwork and discipline it takes to lose it and despite how incredible I feel when I do, I am having a hard time to find the motivation to get started again. Very frustrating, but I now have a plan to get ...
I have been struggling for some time now to find the motivation to get back to healthy living habits and reduce my weight to healthy levels. The struggle is because that I have now been through this cycle of significant weighloss three times to only put it all back on. I know what hardwork and discipline it takes to lose it and despite how incredible I feel when I do, I am having a hard time to find the motivation to get started again. Very frustrating, but I now have a plan to get motivated.

In July 2009, I was on a canoe trip with my oldest son and some friends. I was portaging (carrying the canoe on my shoulders between lakes) and was really feeling the weight of the canoe as I climbed the trail. Then it hit me. The canoe weighed 52 lbs, the same weight I had just lost over the past year! It was an epiphany moment for me that I had been carrying a canoe around all the time before losing the weight! At that time I felt very motivated and proud.

Unfortunately the feeling faded over time and so did my healthy living habits. And over the course of three years I put the weight back on and now carrying a canoe again. My health has not been good as a result; blood pressure creeping up, sore joints, tired, heart burn at night, and my doctor recently informed me that I am "pre-diabetic". I will likely be diabetic in five years if I don't change my health habits.

So I am starting my "Lose the Canoe" campaign today. My goal is to make some simple changes in my daily eating and excercise habits to allow me to lose the weight and this time keep it off! I am using the symbol of the canoe to remind me and motivate me at times and places of weakness. I have put up little pictures of red canoes in the fridge, pantry, on the car dash (avoid drive thru's), and at my desk at work.

The canoe is a good motivating symbol for me because I love camping with my family and it brings positive emotions. I just purchased a beautiful Wenonah kevlar canoe and look forward to many years of canoe tripping. My wife and I have plans of exploring the wilderness in our retirement, taking canoe trips into the back courtry. This will only be possible if I can change my ways and get healthy again.

So here is to "Losing the Canoe" and gaining a long and enjoyable healthy life! Wish me luck.
Read More About FARMER77 (Updated May 13)


Current Status:
FARMER77 is back at it this week
set 2 days ago


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Member Since: 6/10/2007

SparkPoints: 13,967

Fitness Minutes: 9,072

My Goals:
Get to a healthy weight so that I feel better
-lower my blood pressure
-get my blood sugar back to a healthy level
-feel better about my appearance
-improve my energy levels

My Program:
-exercise a minimum of three times a week
-no more than one serving of bread a day
-only have sweets on special occasions (birthdays, etc)
-5 servings of fruits and veggies daily
-proper portions at meals
-only healthy snacks
-weigh in and measure on 1st of the month
-read Sparkpeople motivational and health tips articles everyday

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Member Comments:
KV711LAW
9/3/2009 11:25:41 PM

emoticon

Saw your post in the Leader Team and followed it here to your SparkPage! I laughed about what you said about turning 40 = and now that I am on the backside- I have become nearly manic reading and learning everything I can to keep an advantage!

Your family looks awesome! Congratulations on how far you have come! What a great gift to your family- an example of health - which will stay with them throughout their life!

You Rock!

kelli





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OKAPI6699
4/23/2009 11:23:10 AM

tell your son I am always here for girl advice emoticon



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-WRKNG2ABTTRME-
4/10/2009 9:59:44 AM

Hi. Came across your page due to a post that you made. Congrats on your weight loss! emoticon



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*~*MICHELLE*~*
4/10/2009 9:51:09 AM

Great job on your loss so far!! emoticon



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PHIL_STP
6/23/2008 12:16:39 PM

Hey Farmer77!
Keep up the good work. Once again you're outpacing the rest of us!



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