My Jaybug 4 yrs old
my Jarebear 2 yrs old
both my grandsons, MY LIFE
Hi my name is Shelia, I am from Mississippi. I have many health problems due to Obesity and other problems. I have 2 children , a son, Robby who will turn 25 in July and a daughter, Ashlee who will be 23, and grandson, Joshua, who is 4 yrs old and Jared who will turn 2 yrs old on April 15th. They are my Pride and Joy and my reason to live.
to try to stay on track , drink plenty of water, eat more fruits and veggies. I need to lost 10 % of my weight , then take it day by day
exercise exercise as much as I can
10 bottles of water a day
fruit fruit fruit
fresh and raw veggies
cut down on my bread
my email address is firstname.lastname@example.org
I love playing pogo games with friends
Secrets of Success
This user doesn't have any secrets of success.
| current weight: 213.0 over
Welcome to our Chair Exercise Team. You have made the right choice to become a part of our team and from my experience I can say that you will be greatly benefited here. Help in the form of our leaders. We have challenges to help you to get moving, brain teasers to keep your mind moving, enjoy your journey with us to health, happiness and feeling great
We wish you all the Best.
WEIGHT GAIN JOKE: Most people gain weight by having intimate dinners for two...alone.
Co-Leader Chair Exercise Team
1229 days ago
Just dropped by to say - Hi. and welcome you to The “Chair Exercise” Team
Welcome to the most friendly, most supportive team in SparkPeople land!! - Please feel free to jump in and join in the message boards. It has been proved that people who contribute to message boards and blog regularly lose more weight, more easily than those who don’t, so come on in.
It is a great place to be and you will find lots of friends, ideas and links to help and support you at all stages on your journey.
I hope you succeed in all the goals you set.
Enjoy the journey
Hi from Australia
Ann (Co-leader Chair Exercise Team, and Curves Limited Mobility Divas)
Catch a smile - be part of the SMILE EPIDEMIC!!
1229 days ago
Hi Sheila!...JUST LOOK AT THAT 'LIL JOSHUA BOY!!! PRECIOUS!!!:-) Handsome, too:-)...Hope things are going well for you-and hope to see you pop onto the board some-we've all gotta get it more active and supportive! We can do it, together! And we ARE...
The following was sent to me today, and when I saw it, I thought of some of the Special Ladies I'm so fond of---and YOU are ONE!:-) So I send it on to you, Sheila:
BEAUTIFUL WOMAN AWARD"
Hi! Just a shout out to congratulate you!
You are the recipient of the Beautiful Woman Award!!
"Once you've been given this award, you have to paste it on the page of 8 women who deserve it. If you receive more than 3, you know you're really beautiful! If you break the chain, nothing will happen, but it's always good to know someone thinks you're beautiful inside and out!"
Again, Congratulations Beautiful!
Thanks for spreading a little beauty, love, friendship, and support into my life!
1234 days ago
Hello Shelia....I agree, our kids and grandbabies are a wonderful reason to get healthy...but first...for yourself. Enjoy your grandkids now and welcome to the INDYGIRL team. A great place to be. Lots of help, lots of encouragement. See you there.
1238 days ago
What a GREAT reason to live!
Hi And Welcome to the Team INDYGIRL
You have picked an awesome team to become a member of..... Beth (INDYGIRL) has so very much to share and so much knowledge from her own personal battle with weight loss and health issues.
The team at large is very supportive and encouraging and always willing to share what they have learned, heard, or lived through....... Dive in, post, ask questions, and support others so they can support you as well!
Welcome to the team and WE are all so glad you joined!
Debbie / NEWTEXDEBBIE/ Co-Leader of INDYGIRL Team
1239 days ago