FANTABULOUS777   8,361
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7,000-8,499 SparkPoints
 
 
September 25th 2011













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DOING THE DUKAN!!

Doing the Dukan Diet and Loving it!


************************************


Losing weight has been totally life-changing for me.


Leaving the fitness aspect to one side for the moment and focussing on the visual -

* I can now wear I never dreamed I could wear.
* I can wear fitted and brightly coloured
* I don't mind looking in a full length mirror - even naked
* I don't mind having ...
Doing the Dukan Diet and Loving it!


************************************


Losing weight has been totally life-changing for me.


Leaving the fitness aspect to one side for the moment and focussing on the visual -

* I can now wear I never dreamed I could wear.
* I can wear fitted and brightly coloured
* I don't mind looking in a full length mirror - even naked
* I don't mind having my photo taken

From a health point of view my health/fitness is just phenomenal.

I am enjoying eating healthily and exercising several times a week. My bloods have stayed stable throughout and are perfect for my age.

From a purely confidence point of view there is nothing better than being slim and fit





I am what I am
I am my own special creation
so come take a look
give me the hook
or the ovation
It's my world that I want to have a little pride in.
My world and it's not a place I have to hide in
Life's not worth a damn
till you can say
I am what I am

I am what I am
I don't want praise, I don't want pity
I bang my own drum
some think it's noise
I think it's pretty
And so what if I love each sparkle and each bangle
Why not try to see things from a different angle
Your life is a sham till you can shout out
I am what I am

I am what I am
And what I am
Needs no excuses
I deal my own deck
Sometimes the ace
sometimes the deuces
It's one life and there's no return and no deposit
one life so its time to open up your closet
life's not worth a damn 'til you can shout out
I am what I am

I am what I am
and what i am needs no excuses
I deal my own deck
sometimes the ace
some times the deuces
It's one life and theres no return and no deposit
one life so its time to open up your closet
life's not worth a damn
till you can shout out
I am what I am




Hi. Have lost a lot of weight already and was struggling to get to goal. Joined Spark People and discovered that I wasn't eating enough.

Have added a lot of cardio exercise and my weight loss had come to a full halt.

Increasing my calorie intake to 1400 per day has worked and the loss has restarted.

Will cope with 1-2lbs a week loss - if there is 3lbs then that will be just fine too!

Read More About FANTABULOUS777 (Updated September 27)




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Member Since: 5/20/2009

SparkPoints: 8,361

Fitness Minutes: 10,507

My Goals:
Having lots loads of weight I then regained some 40 pounds, which need to come off. I need to get back to the photos that are on my profile.

To get to my weight loss goal.

To stay fit & healthy despite the RA

Was diagnosed with Fibromyalgia in November 2009 which is taking a lot of dealing with

To help others along their journey



My Program:
DUKAN DIET




Personal Information:
In the UK


Other Information:
Love Star Trek

Love books by John Grisham, Patricia Cornwell, Kathy Reichs and Tess Gerritsen

Enjoy Dexter, CSI, etc.

Profile Image





 
 



Hula Hoop
From:
FLUTTER-BY)L(

Candy Cane
From:
SUGARBABY60

New Wardrobe
From:
FANTABULOUS777

Jack-O-Lantern
From:
SUGARBABY60

Eggs
From:
SUGARBABY60

Boxing Gloves
From:
TRIMBY39




Member Comments:
LISAS1980
10/24/2011 2:45:38 AM

Hi,

I'm researching the Dukan diet so I was looking for folks who have done it so I can read up on it. I saw you had it so I will be reading up on your blogs tomorrow.



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SUGARBABY60
10/9/2011 2:41:35 AM

I want you to know once again that you have really inspired and motivated me . I have been on the Dukan for 5 days and have dropped 5 pounds. so I am hoping for continued results by next Sat! Hope your eating plan is going well.I was able to get the dukan diet book at our library and I am learning some new things. It all adds up to more knowledge and refining of eating habits. may you continue to have great success .



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ANGEL636
9/21/2011 9:24:23 AM

Thanks for visiting. Where did you get your info from, diet etc. if you didn't have the book. I have some info & have stocked up on lean protien, out bran etc but not sure where to start. emoticon

Keep up the great work!



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TRIMBY39
9/6/2011 12:39:45 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon Keep on Dukan Honey!! You'll be at 40 lbs in no time...proving it works!! emoticon



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SUZANNA_XX
8/31/2011 3:27:58 PM

Hey~ thank you for leaving a comment on my page. Have you tried Shirataki noodles yourself? How much did you buy it for there on www.miraclenoodle.com?



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