FANGFACEKITTY   81,336
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80,000-99,999 SparkPoints
 
 
Black Belt earned 8/4/12





weight 195 on 1/7/11, I had already lost 9 lbs. in this photo





weight 144.3 on 6/28/11, 60 lbs. down & where I've been parked for the last month



I have 38 pics in my gallery





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Maintaining

I'm a Resolution Sparker from 2011 who had 70 lbs to eliminate & a black belt to earn. I hit goal weight & the black belt & a number of other goals I found along the way.

Now I know there is nothing I can't accomplish if I want it bad enough (b/c I've kick-ass SP friends who will literally kick my ass all the way to the finish lol!)

I've kept the weight banished for 2 years (I haven't lost weight b/c lost things can be found...& I won't take it back!)
I'm a Resolution Sparker from 2011 who had 70 lbs to eliminate & a black belt to earn. I hit goal weight & the black belt & a number of other goals I found along the way.

Now I know there is nothing I can't accomplish if I want it bad enough (b/c I've kick-ass SP friends who will literally kick my ass all the way to the finish lol!)

I've kept the weight banished for 2 years (I haven't lost weight b/c lost things can be found...& I won't take it back!)




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 current weight: 175.8 
 
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146.75
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Profile

Member Since: 1/1/2011

SparkPoints: 81,336

Fitness Minutes: 52,641

My Goals:
I AM maintaining a healthy weight.

I AM stronger & faster & more physically fit.

I AM a Black Belt.

I DO incorporate everything I have learned into a sustainable lifestyle.

My Program:
Portion Control / Rightsizing

Daily Pushups
Running & Biking - training for The Raid endurance rate in April/May.

Track everything (food & fitness) on SP

Personal Information:
My name is Rebekah & I have relocated to Compiegne, France and am in the process of "blending" with the natives lol. And, if you haven't picked up on it from my user name and page background, I am in training to become a Crazy Cat Lady in my old age.

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Pinwheel
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GRACEOMALLEY

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BBONET

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SASSYJAY

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Member Comments:
FROSTY99
5/23/2015 5:39:53 PM



They Did Their Share

On Veteran's Day we honor
Soldiers who protect our nation.
For their service as our warriors,
They deserve our admiration.

Some of them were drafted;
Some were volunteers;
For some it was just yesterday;
For some it's been many years;

In the jungle or the desert,
On land or on the sea,
They did whatever was assigned
To produce a victory.

Some came back; some didn't.
They defended us everywhere.
Some saw combat; some rode a desk;
All of them did their share.

No matter what the duty,
For low pay and little glory,
These soldiers gave up normal lives,
For duties mundane and gory.

Let every veteran be honored;
Don't let politics get in the way.
Without them, freedom would have died;
What they did, we can't repay.

We owe so much to them,
Who kept us safe from terror,
So when we see a uniform,
Let's say "thank you" to every wearer.

By Joanna Fuchs

Take a moment this weekend on Monday at 3 PM and say a silent prayer for all of our "heroes". Freedom isn't free and only by their great sacrifice are we able to enjoy the many freedoms each and every day.

Blessings to you
Pat



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FROSTY99
5/20/2015 9:35:37 PM

Four short words sum up what has lifted most successful
individuals above the crowd... a little bit more.
They did all that was expected of them and a little bit more."
~A. Lou Vickery~

Have a Terrific Thursday



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BUTTERFLYSONGS
5/19/2015 9:09:28 PM

thank you for sharing my blog!



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FROSTY99
5/19/2015 8:16:30 PM

"Instead of giving myself reasons why I can't, I give myself reasons why I can." - Author Unknown


I think this is a great attitude for all of us. Even when we don't want to do something, we can talk ourselves into walking a little father, doing a few more crunches, taking one less bite, it is all up to us.

Here is to having a great Wednesday my friend.



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FROSTY99
5/18/2015 10:07:04 PM

“The difference between a successful person and others is not lack of strength not a lack of knowledge but rather a lack of will.”
– Vince Lombardi


No matter what, never give in to self doubt-always believe that ayou can do it!



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