FANAMAMA   4,069
SparkPoints
4,000-5,499 SparkPoints
 
 
April 7, 2010 Start





4/26/10





15 pounds gone for good! 5/26/10



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Doing Something

After years of abusing my body with bad food and little or no exercise, I decided I needed to do something. "If you change nothing, nothing will change." Here's to some good change!
After years of abusing my body with bad food and little or no exercise, I decided I needed to do something. "If you change nothing, nothing will change." Here's to some good change!




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 Pounds lost: 0.0 
 
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11.25
22.5
33.75
45


 
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Profile

Member Since: 4/5/2010

SparkPoints: 4,069

Fitness Minutes: 2,580

My Goals:
Goal: Lose 5o pounds within a year. Consistent exercise. Eating healthier.

My Program:
Starting fresh. Yesterday is behind me. I will concentrate on today, and doing the best I can. I do not have to be perfect.


Personal Information:
I am a mother, wife, daughter, sister, friend, teacher. Who I am has nothing to do with the number on the scale or the size of my jeans. I am doing this because I WANT to be healthy.

Other Information:
If your mind is closed, then your mouth should be also.

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Welcome Back
From:
FANAMAMA

Sunshine
From:
JOHNTJ1

Carnation
From:
JOHNTJ1

Resistance Bands
From:
TEAMBARBER

Workout DVD
From:
BUFFALOKAY

Thank You Message
From:
WISEONE68




Member Comments:
JOHNTJ1
3/1/2012 8:12:26 AM

Welcome Back!!!

It was so so good to hear from you!!! Glad you are here and God Bless

Much Love

John



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KAHKAHKELLEE
5/2/2011 1:01:53 PM

Yayyy!



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OUTDOORSWOMAN
8/15/2010 10:33:04 PM


~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~

TOP 10 STRATEGIES FOR SUCCESS

1. Start small
2. Get it on paper
3. Focus on everyday habits
4. Always see your goal
5. Be consistent
6. Never stop learning
7. Come out of seclusion
8. Allow for setbacks
9. Trust your plan
10. Have fun!!!

http://www.sparkpeople.com/resource/moti
vation_articles.asp?id=518

~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~




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TEAMBARBER
8/13/2010 10:14:39 PM

Hi Deb! It's been FOREVER since I've logged on. So much going on in my life. BUT I'm preparing for a new start soon. We've moved and I'm still trying to unpack and organize our new home. School starts here on August 23rd and after that I think things will begin to level out some. My goal is to log on everyday even if I'm not "on program" just yet. Email me and tell me what's new with you. I've missed checking in with you and being inspired by you. Hope to hear from you soon.



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KAHKAHKELLEE
6/20/2010 10:36:30 AM

Hi AD, Looks like despite your injury you are still doing well on your path to a new and healthy you, I am so proud of you! You are such an inspiration! Love you!!



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