FAMOLLY43
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week 6 of my streak for "Exercise for at least 90 minutes per week" earned 4/28/2015


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GREAT RECIPE FOR 2015!

* Take a 10 - 30 minute walk every day. And while you walk, smile.
It is the ultimate anti-depressant.

* Sit in silence for at least 10 minutes each day. Talk to God about what is going on in your life.

* When you wake up in the morning complete the following statement, "My purpose is to_____today. I am thankful for ____."

* Eat more foods that grow on trees and plants and eat less food that is manufactured in plants.

* Drink tea and plenty of water. Eat more fruits and vegetables.

* Try to make at least three people smile each day.

* Don't waste your precious energy on gossip, issues of the past, negative thoughts or things you cannot control. Instead invest your energy in the positive present moment.

* Eat breakfast like a king, lunch like a prince and dinner like a college kid with a maxed out charge card.

* Life isn't fair, but it's still good.

* Life is too short to waste time hating anyone.

* Don't take yourself so seriously. No one else does.

* You are not so important that you have to win every argument. Agree to disagree.

* Make peace with your past so it won't spoil the present.

* Don't compare your life to others. You have no idea what their journey is all about.

* No one is in charge of your happiness except you.

* Frame every so called disaster with these words: "In five years, will this really matter?"

* Forgive everyone for everything.

* What other people think of you in unimportant. Truth is, they're probably not thinking of you at all.

* GOD heals everything -- but you have to ask Him first.

* However good or bad a situation is, it will change. Change is the ONLY constant in the universe.

* Your job won't take care of you when you are sick. Your friends will. Stay in touch!

* Envy is a waste of time. You already have all you need.

* Each night before you go to bed complete the following statements: "I am thankful for _____. Today, I accomplished ____."

* Remember that you are too blessed to be stressed.

* When you are feeling down, start listing your many blessings. You'll be smiling before you know it!

Author Unknown


Member Since: 4/29/2010

Fitness Minutes: 65,632

My Goals:
Develop a healthy lifestyle with eating and exercising.

Start my Spark Page. -done!

Start a Blog-done!

Continue to Blog!

Be able to wear a polo dress and a cute skort.

Track Daily!




My Program:
I am trying to use the tools of this program. I need to track daily. It makes all the difference.



Personal Information:
Married- 1 great husband and 2 great daughters.


Other Information:
If I get the time: I like to decorate cakes, garden, and read.




Read More About FAMOLLY43 - Profile Information moved here. (Updated January 2)




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Comments
  • v 1HAPPYSPIRIT
    emoticon Stay focused on your goals today!
    270 days ago
  • v 1HAPPYSPIRIT
    emoticon
    271 days ago
  • v 1HAPPYSPIRIT
    I'm looking forward to your support and encouragement on my Spark journey!
    271 days ago
  • v 1HAPPYSPIRIT
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    ~ * ~ * ~ * ~ * ~ * ~ * ~ * ~ * ~ * ~ * ~ * ~ * ~ * ~ * ~ * ~ * ~ *

    ~ * ~ * ~ * ~ * ~ * ~ * FUEL UP FRIDAY~ * ~ * ~ * ~ * ~ * ~ *

    Accentuate the positive when it comes to food. "Diet" implies
    a rigorous, self-sacrificed discipline that's doomed to fail. Instead,
    focus on achieving food goals of what you should eat each day,
    rather than what you shouldn't eat. When you consume more
    fruits, vegetables, healthy fats (such as olive oil and nuts) and
    lean proteins, your hunger will be satisfied and you'll naturally
    want to make better food choices! Keep this in mind today and
    the forthcoming weekend!

    Have a Fabulous Friday and a Wonderful Weekend!!!

    .:*1 HAPPY SPIRIT*:.

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    274 days ago
  • v 1HAPPYSPIRIT
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    I am honored to have you place me in your circle of friends. Please Spark Mail a message to me if you ever need any encouragement or support. Wishing you the best as you adopt a healthy new lifestyle! WE CAN DO THIS TOGETHER!!!!
    *******
    *******
    *******
    *******
    Good Friends Are Like Stars.....
    You Don't Always See Them,
    But You Know
    They're Always There!
    *******
    *******
    *******
    *******I'm looking forward to your support and encouragement along this journey!

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon


    275 days ago
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