FAMOLLY43   36,484
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30,000-39,999 SparkPoints
 
 










week 6 of my streak for "Exercise for at least 90 minutes per week" earned 4/28/2015



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Famolly Spark

GREAT RECIPE FOR 2015!

* Take a 10 - 30 minute walk every day. And while you walk, smile.
It is the ultimate anti-depressant.

* Sit in silence for at least 10 minutes each day. Talk to God about what is going on in your life.

* When you wake up in the morning complete the following statement, "My purpose is to_____today. I am thankful for ____."

* Eat more foods that grow on trees and plants and eat less food that is manufactured ...
GREAT RECIPE FOR 2015!

* Take a 10 - 30 minute walk every day. And while you walk, smile.
It is the ultimate anti-depressant.

* Sit in silence for at least 10 minutes each day. Talk to God about what is going on in your life.

* When you wake up in the morning complete the following statement, "My purpose is to_____today. I am thankful for ____."

* Eat more foods that grow on trees and plants and eat less food that is manufactured in plants.

* Drink tea and plenty of water. Eat more fruits and vegetables.

* Try to make at least three people smile each day.

* Don't waste your precious energy on gossip, issues of the past, negative thoughts or things you cannot control. Instead invest your energy in the positive present moment.

* Eat breakfast like a king, lunch like a prince and dinner like a college kid with a maxed out charge card.

* Life isn't fair, but it's still good.

* Life is too short to waste time hating anyone.

* Don't take yourself so seriously. No one else does.

* You are not so important that you have to win every argument. Agree to disagree.

* Make peace with your past so it won't spoil the present.

* Don't compare your life to others. You have no idea what their journey is all about.

* No one is in charge of your happiness except you.

* Frame every so called disaster with these words: "In five years, will this really matter?"

* Forgive everyone for everything.

* What other people think of you in unimportant. Truth is, they're probably not thinking of you at all.

* GOD heals everything -- but you have to ask Him first.

* However good or bad a situation is, it will change. Change is the ONLY constant in the universe.

* Your job won't take care of you when you are sick. Your friends will. Stay in touch!

* Envy is a waste of time. You already have all you need.

* Each night before you go to bed complete the following statements: "I am thankful for _____. Today, I accomplished ____."

* Remember that you are too blessed to be stressed.

* When you are feeling down, start listing your many blessings. You'll be smiling before you know it!

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Read More About FAMOLLY43 (Updated January 2)




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Profile

Member Since: 4/29/2010

SparkPoints: 36,484

Fitness Minutes: 59,933

My Goals:
Develop a healthy lifestyle with eating and exercising.

Start my Spark Page. -done!

Start a Blog-done!

Continue to Blog!

Be able to wear a polo dress and a cute skort.

Track Daily!




My Program:
I am trying to use the tools of this program. I need to track daily. It makes all the difference.

Personal Information:
Married- 1 great husband and 2 great daughters.


Other Information:
If I get the time: I like to decorate cakes, garden, and read.

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Member Comments:
KEEPINMYHEADUP
1/1/2016 3:20:06 PM

Welcome to the Winter Firecrackers! Wishing you good luck in the challenge and a happy new year emoticon

Beth




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1HAPPYSPIRIT
10/3/2015 6:32:56 AM

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I hope life is treating you well and you are making progress on your journey!

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* 1 HAPPY SPIRIT .✫** emoticon emoticon



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1HAPPYSPIRIT
10/2/2015 3:01:59 PM

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1HAPPYSPIRIT
9/30/2015 5:59:43 AM

Please let me know when you are back actively Sparking! emoticon



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1HAPPYSPIRIT
9/29/2015 11:33:29 AM

emoticon Stay focused on your goals today!



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