FALLNTENN   51,067
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Mar 2015

I started slacking off tracking my food and exercising in 2014. By the end of the year my joints were so stiff and I was having a lot of joint pain. In 2015 I have been slowly getting myself back on track. Resuming my morning stretch routine has done wonders for my joints. I feel so much better. Now I need to tackle my eating habits!







I started slacking off tracking my food and exercising in 2014. By the end of the year my joints were so stiff and I was having a lot of joint pain. In 2015 I have been slowly getting myself back on track. Resuming my morning stretch routine has done wonders for my joints. I feel so much better. Now I need to tackle my eating habits!











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 current weight: 199.9 
 
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Member Since: 4/4/2012

SparkPoints: 51,067

Fitness Minutes: 63,954

My Goals:
My ultimate goal is to feel healthy. The number on the scale is not as important to me as feeling healthy and strong.

My Program:
I am using the advice from Spark to plan my meals. Eating more vegetables is still a challenge for me. For exercising, I will walk the dog more and use Spark videos.

Personal Information:
My name is Shirley. I have been married for 35 years. We have 2 adult children and one dog.

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Member Comments:
PIXIE-LICIOUS
6/8/2014 6:22:35 PM

"Though no one else can guarantee your success, you can guarantee it by making the commitment to do whatever you must do.
You can guarantee it with your intention, your focus, your action and your persistence.
Today, tomorrow, in any place, whatever the situation, you can make a difference, for your own life, and for your world.
Grab that opportunity, make the most of it every chance you get, and you'll guarantee your own success."
-- Ralph Marston
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Thank you for commenting on my blog, "My 3rd Monday Weigh In." Have a healthy day!



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PIXIE-LICIOUS
6/7/2014 10:37:00 AM

"Remind yourself of all the things you are besides your body. Make a list.
Begin it with "I am..." and don't allow any negative judgments about your body to creep in.
In case you forget, you are worthwhile, you are caring, you are growing - to name just a few attributes."
-Geneen Roth
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Good morning...happy Saturday! Thanks for stopping by my page! I hope you have a healthy weekend too.
Hugs,
Pixie



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PIXIE-LICIOUS
5/29/2014 8:20:06 PM

"Start somewhere, today. Don't put it off.
You can do something, no matter how 'small' you think it is in terms of your long term goal.
Every step you take is one you'll be thankful for when you get there.
Remember; You're lapping everyone who's still on the couch."
-Caressa Sharp
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Thanks for leaving a comment on my blog, "My Second Monday Weigh In." Have a great day!



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PIXIE-LICIOUS
5/24/2014 9:04:58 AM

"Direct yourself, consistently and persistently, toward the places, situations, experiences, people and results that you wish to have in your life.
You have more than enough energy, opportunities and ability, when focused in a specific direction, to achieve whatever you choose.
So choose to choose. Decide how your life will be, this hour, this day, this year, this century, and live the true richness of making it happen."
-- Ralph Marston
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Thank you for commenting on my blog, "Almost A Binge." I hope you have a healthy and fun weekend!



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PIXIE-LICIOUS
5/19/2014 9:13:03 PM

"If you go to work on your goals, your goals will go to work on you.
If you go to work on your plan, your plan will go to work on you.
Whatever good things we build end up building us."
-Jim Rohn
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Thank you for commenting on my blog, "My First Monday Weigh In." Have a healthy day!



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