FALLNTENN   46,569
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Spring 2014

I let myself coast during the end 2013 and beginning of 2014. I can feel the difference in my energy and general health. In April I decided to pick myself up and start moving again. It's been rough but I'm slowly bringing back my healthy eating habits and workouts. Now I need to keep my motivation.







I let myself coast during the end 2013 and beginning of 2014. I can feel the difference in my energy and general health. In April I decided to pick myself up and start moving again. It's been rough but I'm slowly bringing back my healthy eating habits and workouts. Now I need to keep my motivation.











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Member Since: 4/4/2012

SparkPoints: 46,569

Fitness Minutes: 58,529

My Goals:
My ultimate goal is to feel healthy. The number on the scale is not as important to me as feeling healthy and strong.

My Program:
I am using the advice from Spark to plan my meals. Eating more vegetables is still a challenge for me. For exercising, I will walk the dog more and use Spark videos.

Personal Information:
My name is Shirley. I have been married for 35 years. We have 2 adult children and one dog.

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Confetti
From:
SUPER_CIARA

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From:
SUPER_CIARA

Peppers
From:
SUPER_CIARA

Thank You Card
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WIZKEY

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From:
ANNIEONLI

Flowers
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SUPER_CIARA




Member Comments:
PIXIE-LICIOUS
5/17/2014 2:49:12 PM

"...the scale can only give you a numerical reflection of your relationship with gravity. That’s it. It cannot measure beauty, talent, purpose, life force, possibility, strength, or love. Don’t give the scale more power than it has earned. Take note of the number, then get off the scale and live your life. You are beautiful!”
-Steve Maraboli
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Thanks for your comment on my blog, "I'm Getting A Scale." Hope you have a great day!



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PIXIE-LICIOUS
5/17/2014 9:21:35 AM

“Dont ever be impressed with goal setting; be impressed with goal getting.
Reaching new goals and moving to a higher level of performance always requires change, and change feels awkward. But take comfort in the knowledge that if a change doesn't feel uncomfortable, then it's propably not really a change.”
-John C. Maxwell
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Thank you for commenting on my blog, "Making Changes." I always appreciate the support I get from my fellow Sparkers. Have a healthy day!



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SUPER_CIARA
5/15/2014 4:34:27 AM

Thanks so much for stopping by my blog! I hope you have a wonderful Thursday and a happy and healthy weekend ahead!! All best to you, HUGS Ciara.



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PIXIE-LICIOUS
5/1/2014 10:29:57 PM

“Although time seems to fly, it never travels faster than one day at a time.
Each day is a new opportunity to live your life to the fullest.
In each waking day, you will find scores of blessings and opportunities for positive change.
Do not let your TODAY be stolen by the unchangeable past or the indefinite future! Today is a new day!”
-Steve Maraboli
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Thank you for commenting on my blog, "I'm 53 Now!" Have a healthy day!




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NINJALINDA
4/29/2014 8:27:44 PM

Thanks for the support on my blog!



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