FALLNTENN   45,166
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Spring 2014

I let myself coast during the end 2013 and beginning of 2014. I can feel the difference in my energy and general health. In April I decided to pick myself up and start moving again. It's been rough but I'm slowly bringing back my healthy eating habits and workouts. Now I need to keep my motivation.







I let myself coast during the end 2013 and beginning of 2014. I can feel the difference in my energy and general health. In April I decided to pick myself up and start moving again. It's been rough but I'm slowly bringing back my healthy eating habits and workouts. Now I need to keep my motivation.











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 current weight: 188.0 
 
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Member Since: 4/4/2012

SparkPoints: 45,166

Fitness Minutes: 55,111

My Goals:
My ultimate goal is to feel healthy. The number on the scale is not as important to me as feeling healthy and strong.

My Program:
I am using the advice from Spark to plan my meals. Eating more vegetables is still a challenge for me. For exercising, I will walk the dog more and use Spark videos.

Personal Information:
My name is Shirley. I have been married for 35 years. We have 2 adult children and one dog.

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Member Comments:
PIXIE-LICIOUS
5/24/2014 9:04:58 AM

"Direct yourself, consistently and persistently, toward the places, situations, experiences, people and results that you wish to have in your life.
You have more than enough energy, opportunities and ability, when focused in a specific direction, to achieve whatever you choose.
So choose to choose. Decide how your life will be, this hour, this day, this year, this century, and live the true richness of making it happen."
-- Ralph Marston
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Thank you for commenting on my blog, "Almost A Binge." I hope you have a healthy and fun weekend!



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PIXIE-LICIOUS
5/19/2014 9:13:03 PM

"If you go to work on your goals, your goals will go to work on you.
If you go to work on your plan, your plan will go to work on you.
Whatever good things we build end up building us."
-Jim Rohn
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Thank you for commenting on my blog, "My First Monday Weigh In." Have a healthy day!



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PIXIE-LICIOUS
5/18/2014 9:12:45 AM

“Today stretches ahead of you waiting to be shaped.
You are the sculptor who gets to do the shaping.
What today will be like is up to you.”
- Steve Maraboli
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Thanks for the scale goodie! Yes, I went to Kmart yesterday and got a scale...my first weigh in is on Monday and after that I'm going to weigh myself every Monday. I did great without a scale for a long time but I think that having one now is best for me for this point of my journey.

Have an awesome week!
Hugs,
Pixie



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PIXIE-LICIOUS
5/17/2014 2:49:12 PM

"...the scale can only give you a numerical reflection of your relationship with gravity. That’s it. It cannot measure beauty, talent, purpose, life force, possibility, strength, or love. Don’t give the scale more power than it has earned. Take note of the number, then get off the scale and live your life. You are beautiful!”
-Steve Maraboli
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Thanks for your comment on my blog, "I'm Getting A Scale." Hope you have a great day!



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PIXIE-LICIOUS
5/17/2014 9:21:35 AM

“Dont ever be impressed with goal setting; be impressed with goal getting.
Reaching new goals and moving to a higher level of performance always requires change, and change feels awkward. But take comfort in the knowledge that if a change doesn't feel uncomfortable, then it's propably not really a change.”
-John C. Maxwell
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Thank you for commenting on my blog, "Making Changes." I always appreciate the support I get from my fellow Sparkers. Have a healthy day!



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