FALLNTENN   43,927
SparkPoints
40,000-49,999 SparkPoints
 
 





February morning walk








I have 16 pics in my gallery





Awards






 
Spring 2014

I let myself coast during the end 2013 and beginning of 2014. I can feel the difference in my energy and general health. In April I decided to pick myself up and start moving again. It's been rough but I'm slowly bringing back my healthy eating habits and workouts. Now I need to keep my motivation.







I let myself coast during the end 2013 and beginning of 2014. I can feel the difference in my energy and general health. In April I decided to pick myself up and start moving again. It's been rough but I'm slowly bringing back my healthy eating habits and workouts. Now I need to keep my motivation.











SparkFriends



SparkTeams



My Ticker:

 current weight: 188.0 
 
240
215
190
165
140


 
Interact with FALLNTENN

Send Member a Private Message





Recent Blogs:





 
Profile

Member Since: 4/4/2012

SparkPoints: 43,927

Fitness Minutes: 53,432

My Goals:
My ultimate goal is to feel healthy. The number on the scale is not as important to me as feeling healthy and strong.

My Program:
I am using the advice from Spark to plan my meals. Eating more vegetables is still a challenge for me. For exercising, I will walk the dog more and use Spark videos.

Personal Information:
My name is Shirley. I have been married for 34 years. We have 2 adult children and one dog.

Profile Image





 
 



Confetti
From:
SUPER_CIARA

Best Wishes
From:
SUPER_CIARA

Peppers
From:
SUPER_CIARA

Thank You Card
From:
WIZKEY

Happy Face
From:
ANNIEONLI

Flowers
From:
SUPER_CIARA




Member Comments:
PIXIE-LICIOUS
5/19/2014 9:13:03 PM

"If you go to work on your goals, your goals will go to work on you.
If you go to work on your plan, your plan will go to work on you.
Whatever good things we build end up building us."
-Jim Rohn
emoticon
Thank you for commenting on my blog, "My First Monday Weigh In." Have a healthy day!



Report Inappropriate Comment
PIXIE-LICIOUS
5/18/2014 9:12:45 AM

“Today stretches ahead of you waiting to be shaped.
You are the sculptor who gets to do the shaping.
What today will be like is up to you.”
- Steve Maraboli
emoticon emoticon emoticon

Thanks for the scale goodie! Yes, I went to Kmart yesterday and got a scale...my first weigh in is on Monday and after that I'm going to weigh myself every Monday. I did great without a scale for a long time but I think that having one now is best for me for this point of my journey.

Have an awesome week!
Hugs,
Pixie



Report Inappropriate Comment
PIXIE-LICIOUS
5/17/2014 2:49:12 PM

"...the scale can only give you a numerical reflection of your relationship with gravity. That’s it. It cannot measure beauty, talent, purpose, life force, possibility, strength, or love. Don’t give the scale more power than it has earned. Take note of the number, then get off the scale and live your life. You are beautiful!”
-Steve Maraboli
emoticon emoticon emoticon emoticon emoticon
Thanks for your comment on my blog, "I'm Getting A Scale." Hope you have a great day!



Report Inappropriate Comment
PIXIE-LICIOUS
5/17/2014 9:21:35 AM

“Dont ever be impressed with goal setting; be impressed with goal getting.
Reaching new goals and moving to a higher level of performance always requires change, and change feels awkward. But take comfort in the knowledge that if a change doesn't feel uncomfortable, then it's propably not really a change.”
-John C. Maxwell
emoticon emoticon emoticon emoticon emoticon emoticon emoticon
Thank you for commenting on my blog, "Making Changes." I always appreciate the support I get from my fellow Sparkers. Have a healthy day!



Report Inappropriate Comment
SUPER_CIARA
5/15/2014 4:34:27 AM

Thanks so much for stopping by my blog! I hope you have a wonderful Thursday and a happy and healthy weekend ahead!! All best to you, HUGS Ciara.



Report Inappropriate Comment
Member Comments Page (253 total):  < Previous12345Next >Last >>

See My SparkFavorites Report Inappropriate Page