FALLNTENN   56,459
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June 2015

I started slacking off tracking my food and exercising in 2014. By the end of the year my joints were so stiff and I was having a lot of joint pain. In 2015 I have been slowly getting myself back on track. Resuming my morning stretch routine has done wonders for my joints. I feel so much better. Now I need to tackle my eating habits.







I started slacking off tracking my food and exercising in 2014. By the end of the year my joints were so stiff and I was having a lot of joint pain. In 2015 I have been slowly getting myself back on track. Resuming my morning stretch routine has done wonders for my joints. I feel so much better. Now I need to tackle my eating habits.











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Member Since: 4/4/2012

SparkPoints: 56,459

Fitness Minutes: 66,280

My Goals:
My ultimate goal is to feel healthy. The number on the scale is not as important to me as feeling healthy and strong.

My Program:
I am using the advice from Spark to plan my meals. Eating more vegetables is still a challenge for me. For exercising, I will walk the dog more and use Spark videos.

Personal Information:
My name is Shirley. I have been married for 35 years. We have 2 adult children and one dog.

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Member Comments:
PIXIE-LICIOUS
1/3/2015 9:37:40 AM

"In essence, if we want to direct our lives, we must take control of our consistent actions.
It's not what we do once in a while that shapes our lives, but what we do consistently."
-Tony Robbins
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Thank you for your comment on my "Day One Of My 90 Day Challenge" blog. Have a great day!



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GRANDMASHUNGRY
11/9/2014 10:24:59 AM

Thank you for the comment on my blog and sharing my good news!

Have a great day!



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PIXIE-LICIOUS
11/2/2014 7:50:44 AM

"Your dreams are calling to you right now, calling for you to begin living them in this very moment.
Stop holding yourself back, and let yourself be all you know you can be."
-- Ralph Marston
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Thank you for commenting on my blog, "Don't Forget To Be Your Own Hero." Have a healthy holiday season!



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PIXIE-LICIOUS
10/12/2014 7:46:02 AM

"If I had to select one quality, one personal characteristic that I regard as being most highly correlated with success, whatever the field, I would pick the trait of persistence. Determination. The will to endure to the end, to get knocked down seventy times and get up off the floor saying. "Here comes number seventy-one!"
Richard M. Devos
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Thanks a bunch for your comment on my blog, "The Motivation Shirts." Have a healthy week!



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PIXIE-LICIOUS
9/12/2014 5:48:13 PM

"The future is literally in our hands to mold as we like.
But we cannot wait until tomorrow. Tomorrow is now."
-Eleanor Roosevelt
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Thanks a bunch for the new workout shoes goodie and encouragement. I always appreciate the support! Have a healthy weekend!
Hugs,
Pixie



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