FALLNTENN   76,802
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60,000-79,999 SparkPoints
 
 





February morning walk





Daytona Bikeweek 2015



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February 2016

After having a slow start in recommitting myself to health and fitness in 2015. I need to get back to tracking my food, strength building and aerobics.







After having a slow start in recommitting myself to health and fitness in 2015. I need to get back to tracking my food, strength building and aerobics.











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 Pounds lost: 32.0 
 
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Member Since: 4/4/2012

SparkPoints: 76,802

Fitness Minutes: 73,863

My Goals:
My ultimate goal is to feel healthy. The number on the scale is not as important to me as feeling healthy and strong.

My Program:
I am using the advice from Spark to plan my meals. Eating more vegetables is still a challenge for me. For exercising, I will walk the dog more and use Spark videos.

Personal Information:
My name is Shirley. I have been married for 36 years. We have 2 adult children and one dog.

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Personal Chef
From:
FALLNTENN

Treadmill
From:
FALLNTENN

Gourmet Dinner
From:
FALLNTENN

Holly
From:
SPARKED2BFIT

Mini Trampoline
From:
SPARKED2BFIT

Pumpkin
From:
PIXIE-LICIOUS




Member Comments:
SPARKED2BFIT
10/23/2015 8:50:42 PM


 (¯`✿´¯) .*✿*  
.。.'☆.¸.• .💕
A L O H A ☆ F R I D A Y, S I S ❤
* ❤ *♥.(¯`✿´¯) ..*✿*
♥H U G S`•.¸.• H U G S 💕


emoticon emoticon . emoticon emoticon emoticon . emoticon emoticon emoticon . emoticon

One of the most valuable principles we can learn is to take time out for ourselves
so we can keep in touch with who we are. Living your life in service to others is
commendable but even those who live in this manner must delegate time to
themselves regularly. If you find yourself having less time to put your own thoughts
together, then you need to make a habit of nurturing yourself and your life as well.

Have a healthy, fun and re-energizing weekend.•¨¯`💕


emoticon emoticon . emoticon emoticon emoticon . emoticon emoticon emoticon . emoticon



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SPARKED2BFIT
10/20/2015 12:05:10 AM

*.இڿڰۣ. A L O H A, S I S இڿڰۣ *
•-.♥.* ❤ * ♥ .-•*¨*•-. ♥.* ❤ * ♥.-•
H A P P Y -:¦:- H A P P Y -:¦:- H A P P Y!!!
* ❤ *♥. (¯`✿´¯). ♥* ❤ *
♥H U G S`•.¸.• .💕 H U G S ♥


emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

We need to live boldly and go for what we want in life. Sometimes we'll fail. Sometimes life may seem unfair and won't make sense. Sometimes we have to accept what we can't change. And while life can be difficult, there is ALWAYS reason to be grateful and joyful. We are blessed with an Indomitable Spirit. Let it guide you towards your dreams.•¨¯`💕

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SPARKED2BFIT
10/13/2015 11:08:10 PM

*.இڿڰۣ. A L O H A, S I S இڿڰۣ *
•-.♥.* ❤ * ♥.-•*¨*•-.♥.* ❤ * ♥.-•
HAU`OLI. PO`ALUA -:¦:- HAPPY TUESDAY!!
* ❤ *♥. (¯`✿´¯). ♥* ❤ *
. H U G S`•.¸.• .💕 H U G S ♥




♥ இڿڰۣ ♥ ¨¯` ♥ இڿڰۣ ♥¨¯`♥ இڿڰۣ ♥ ¨¯`♥ இڿڰۣ ♥ ¨¯`♥ இڿڰۣ ♥ ¨¯`♥ இڿڰۣ ♥ ¨¯`♥ இڿڰۣ ♥ ¨¯`♥ இڿڰۣ ♥

Persistence is often the deciding factor between those who fail and those who succeed. When we practice perseverance and persistence, we become more determined and relentless in our efforts, and therefore more courageous. We soon realize that mistakes and failure are temporary obstacles from which to learn and move forward, but it's only when we take direct action towards our goals that change happens.

Celebrate your strengths in the face of adversity and Ho'omau... continue to persevere in your efforts.
Never give up! •¨¯`💕

♥ இڿڰۣ ♥ ¨¯` ♥ இڿڰۣ ♥¨¯`♥ இڿڰۣ ♥ ¨¯`♥ இڿڰۣ ♥ ¨¯`♥ இڿڰۣ ♥ ¨¯`♥ இڿڰۣ ♥ ¨¯`♥ இڿڰۣ ♥ ¨¯`♥ இڿڰۣ ♥





Comment edited on: 10/13/2015 11:09:31 PM

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SPARKED2BFIT
10/8/2015 5:55:48 AM

 (¯`✿´¯) .* Ϡ₡ *  
.。.'☆.¸.• .💕 A L ❤ H A * K A K A H I A K A, S I S 💕
G O O D * M O R N I N G!!
Ϡ₡  ..(¯`✿´¯) ..*✿*
H U G S`•.¸.• H U G S Ϡ₡
 (¯`✿´¯) .* Ϡ₡ *  
.✻♥.¸¸.Ϡ₡ Have a great day!!



Being who we are isn't always going to be judged favorably by our peers but that shouldn't
keep us from being true to ourselves. Doing what we believe in, inspires others to do the same.
Never let the doubts of anyone, regardless of how dear they are to you, prevent you from
becoming your most valuable self. Believe in you.. and have faith in your abilities. Your value
does not decrease based on someone's inability to see your worth.•¨¯`💕


♥ ✻Ϡ₡ღ.¸.✻´´¯`✻♥.¸¸.Ϡ₡ ღ✻.♥ ✻´¯`✻.¸¸.Ϡ₡ღ
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▐█░█▌█▌▐█ █▌░░ █▌░░ ░██░░░▀█████▀
♥.✻´¯`✻.♥ ♥.✻´¯`✻.♥ ♥.✻´¯`✻.♥ ♥.✻´¯`✻.♥ ♥.✻

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♥ ✻Ϡ₡ღ.¸.✻´´¯`✻♥.¸¸.Ϡ₡ ღ✻.♥ ✻´¯`✻.¸¸.Ϡ₡ღ.¸.✻.♥ ♥Ϡ₡
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░███▀███░ ████ ████ █░██▄ ████ ██░▀██ ████
♥.✻´¯`✻.♥ ♥.✻´¯`✻.♥ ♥.✻´¯`✻.♥ ♥.✻´¯`✻.♥ ♥.✻´✻.♥ ♥ .✻



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PIXIE-LICIOUS
10/4/2015 6:57:20 PM

Just stopping by to say hello! I hope you have had a good weekend. Have a healthy week!
Hugs,
Pixie
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Comment edited on: 10/4/2015 6:57:54 PM

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