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Devils Millhopper State Park 2013
February morning walk
I have 16 pics in my gallery
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Spring 2013
The Spring 5% Challenge started 5/11/13. During this challenge I want to work on consistency in my workouts. I always get my walking done but my strength training is hit or miss. This is something I need to get control of.
The Spring 5% Challenge started 5/11/13. During this challenge I want to work on consistency in my workouts. I always get my walking done but my strength training is hit or miss. This is something I need to get control of.
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My Ticker:
| current weight: 182.0 |
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Profile
Member Since: 4/4/2012
SparkPoints: 29,159
Fitness Minutes: 23,519
My Goals:
Starting Weight 5/11: 189
Week One 5/18: 188
Week Two 5/25: 185
Week Three 6/1: 184
Week Four 6/8: 182
Week Five 6/15: 182
Week Six 6/22:
Week Seven 6/29:
Final Weight 7/6:
My 5% goal is to lose 9.5 lbs
My goal weight is 179.5
(Starting weight x 0.05 = 5% goal)
(Starting weight x 0.95 = goal weight)
My Program:
I am using the advice from Spark to plan my meals. Eating more vegetables will be a challenge for me but I am going to do it. For exercising I will walk the dog more and use Spark videos.
Personal Information:
My name is Shirley. I'm married with two adult children and one dog.
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