FALLNTENN   76,551
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60,000-79,999 SparkPoints
 
 





February morning walk





Daytona Bikeweek 2015



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February 2016

After having a slow start in recommitting myself to health and fitness in 2015. I need to get back to tracking my food, strength building and aerobics.







After having a slow start in recommitting myself to health and fitness in 2015. I need to get back to tracking my food, strength building and aerobics.











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My Ticker:

 Pounds lost: 32.0 
 
0
20.5
41
61.5
82


 
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Member Since: 4/4/2012

SparkPoints: 76,551

Fitness Minutes: 73,808

My Goals:
My ultimate goal is to feel healthy. The number on the scale is not as important to me as feeling healthy and strong.

My Program:
I am using the advice from Spark to plan my meals. Eating more vegetables is still a challenge for me. For exercising, I will walk the dog more and use Spark videos.

Personal Information:
My name is Shirley. I have been married for 36 years. We have 2 adult children and one dog.

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Personal Chef
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FALLNTENN

Treadmill
From:
FALLNTENN

Gourmet Dinner
From:
FALLNTENN

Holly
From:
SPARKED2BFIT

Mini Trampoline
From:
SPARKED2BFIT

Pumpkin
From:
PIXIE-LICIOUS




Member Comments:
NEWSPARKDEBBIE
11/7/2015 9:33:53 AM

Came by to say Happy Saturday emoticon



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NEWSPARKDEBBIE
11/3/2015 10:00:47 AM

Hi And Welcome to the Team INDYGIRL,

You have picked an awesome team to become a member of..... Beth (INDYGIRL) has so very much to share and so much knowledge from her own personal battle with weight loss and health issues.
The team at large is very supportive and encouraging and always willing to share what they have learned, heard, or lived through....... Dive in, post, ask questions, and support others so they can support you as well!
Welcome to the team and WE are all so glad you joined!
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Debbie / NEWTEXDEBBIE/ Co-Leader of INDYGIRL & NEWTEXDEBBIE
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=50783




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WAXXIEKAXXIE
11/1/2015 1:32:41 PM

Thank you so much:)



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SPARKED2BFIT
10/30/2015 2:25:43 AM

*.இڿڰۣ. A L O H A, S I S இڿڰۣ *
•-.♥.* ❤ * ♥ .-•*¨*•-. ♥.* ❤ * ♥.-•
H A V E.. A.. F U N.. &.. H E A L T H Y.. W E E K E N D..!!
* ❤ *♥ .(¯`✿´¯). ♥* ❤ *
♥ H U G S`•.¸.• .💕 H U G S ♥

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It is in the moments of decision that our destiny is shaped.- A. Robbins

Life is filled with decisions and often times the difficult ones involve change. And although change can mean leaving our comfort zone and finding solutions to our problems so we can move forward in continual growth... it can make for learning who we are and what we're made of, one heck of an interesting and inspiring journey. Trust in the process. Embrace this part of life, and life will embrace you back•¨¯`💕

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WAXXIEKAXXIE
10/28/2015 4:26:23 AM

Thank you:) emoticon



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