FALLNTENN   76,494
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60,000-79,999 SparkPoints
 
 





February morning walk





Daytona Bikeweek 2015



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February 2016

After having a slow start in recommitting myself to health and fitness in 2015. I need to get back to tracking my food, strength building and aerobics.







After having a slow start in recommitting myself to health and fitness in 2015. I need to get back to tracking my food, strength building and aerobics.











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My Ticker:

 Pounds lost: 32.0 
 
0
20.5
41
61.5
82


 
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Member Since: 4/4/2012

SparkPoints: 76,494

Fitness Minutes: 73,782

My Goals:
My ultimate goal is to feel healthy. The number on the scale is not as important to me as feeling healthy and strong.

My Program:
I am using the advice from Spark to plan my meals. Eating more vegetables is still a challenge for me. For exercising, I will walk the dog more and use Spark videos.

Personal Information:
My name is Shirley. I have been married for 36 years. We have 2 adult children and one dog.

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Personal Chef
From:
FALLNTENN

Treadmill
From:
FALLNTENN

Gourmet Dinner
From:
FALLNTENN

Holly
From:
SPARKED2BFIT

Mini Trampoline
From:
SPARKED2BFIT

Pumpkin
From:
PIXIE-LICIOUS




Member Comments:
PIXIE-LICIOUS
1/14/2016 9:52:20 PM

Thanks a bunch for the gym membership goodie and kind comment about my blog. I appreciate the support. Have a great Friday and a healthy weekend!
Hugs,
Pixie
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PIXIE-LICIOUS
1/13/2016 2:08:34 PM

"Four life changing words you can say to another person are I BELIEVE IN YOU.
Make sure you say them to yourself as well."
-Unknown
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Thanks for commenting on my blog, "Ten Years Ago." Have a healthy day!



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SPARKED2BFIT
12/16/2015 7:51:55 PM

.✻.♥ ♥.✻´¯`✻.♥ ♥.✻´¯`✻.♥ ♥.✻´¯`✻.♥ ♥.✻.
* .இڿڰۣ. *✻ A L O H A ✻ S I S ✻* .இڿڰۣ. *
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.💕 .S E A S O N 'S* ❤ * G R E E T I N G S. 💕
.✻.♥ ♥.✻´¯`✻.♥ ♥.✻´¯`✻.♥ ♥.✻´¯`✻.♥ ♥.✻.



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Lfe is an experiment. The more... the merrier!

Being adventurous is one way of learning about ourselves and the world around us. Interrupting the everyday monotony by being open to new possibilities and people keeps our perspective on life, fresh. Take risks, use good judgement, listen to your gut and go for it when it feels right. Let's gift ourselves a life of dancing 'outside the box', while we still can. Hau'oli Po'akolu (Happy Wednesday) HUGS!¨¯`💕

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SPARKED2BFIT
12/8/2015 8:03:42 AM

✻.♥ ♥.✻´¯`✻.♥ ♥.✻´¯`✻.♥ ♥.✻´¯`✻.♥ ♥.✻
* .இڿڰۣ. *✻ A L O H A ✻ S I S ✻* .இڿڰۣ. *
emoticon emoticonemoticonemoticon emoticon
.💕 .S E A S O N 'S* ❤ * G R E E T I N G S. 💕
✻.♥ ♥.✻´¯`✻.♥ ♥.✻´¯`✻.♥ ♥.✻´¯`✻.♥ ♥.✻


╭ ╯╭╯╭╯ ✻
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█ ❤ ♥ ❤ .█ ▏
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◥█████◤ ♥
Have a great week and stay warm and safe.
* ❤ *. . (¯`✿´¯) ♥.•*¨ .♥
H U G S.`•.¸.• H U G S * ❤ *



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SPARKED2BFIT
11/9/2015 1:55:47 AM

*.இڿڰۣ. A L O H A, S I S *. இڿڰۣ *
•-.♥.* ❤ * ♥ .-•*¨*•-. ♥.* ❤ * ♥.-•
.💕 .H A P P Y * ❤ * M O N D A Y 💕
* ❤ *♥ .(¯`✿´¯). ♥* ❤ *
.H U G S`•.¸.• .💕 H U G S ♥


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Even if you're on the right track, you'll get run over if you just sit there. - Will Rogers

To become and maintain success calls for the willingness to work hard, a bit of luck and an unending desire to improve upon ourselves. It's a bumpy ride but don't lose sight on where you want to be or the person you know you're meant to become. Stay the course, keep moving forward and you will get there. Have an excellent week and live your best life... hugs! •¨¯`💕

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