FALLNTENN   52,990
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50,000-59,999 SparkPoints
 
 





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April 2015

I started slacking off tracking my food and exercising in 2014. By the end of the year my joints were so stiff and I was having a lot of joint pain. In 2015 I have been slowly getting myself back on track. Resuming my morning stretch routine has done wonders for my joints. I feel so much better. Now I need to tackle my eating habits!







I started slacking off tracking my food and exercising in 2014. By the end of the year my joints were so stiff and I was having a lot of joint pain. In 2015 I have been slowly getting myself back on track. Resuming my morning stretch routine has done wonders for my joints. I feel so much better. Now I need to tackle my eating habits!











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 current weight: 199.9 
 
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Member Since: 4/4/2012

SparkPoints: 52,990

Fitness Minutes: 64,771

My Goals:
My ultimate goal is to feel healthy. The number on the scale is not as important to me as feeling healthy and strong.

My Program:
I am using the advice from Spark to plan my meals. Eating more vegetables is still a challenge for me. For exercising, I will walk the dog more and use Spark videos.

Personal Information:
My name is Shirley. I have been married for 35 years. We have 2 adult children and one dog.

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Vacation
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FALLNTENN

Thank You Card
From:
WIZKEY

Best Wishes
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SUPER_CIARA

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SUPER_CIARA

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SUPER_CIARA

Peppers
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Member Comments:
PIXIE-LICIOUS
4/26/2015 1:14:22 PM

"We must not, in trying to think about how we can make a big difference,
ignore the small daily differences we can make which, over time,
add up to big differences that we often cannot foresee."
-Marian Wright Edelman
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Thanks a bunch for the foam finger goodie and encouragement on my streak...I do appreciate that! Hope you are having a good weekend and are ready for a healthy week.
Hugs,
Pixie



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PIXIE-LICIOUS
4/23/2015 7:50:34 PM

"The past doesn't define you, your present does.
It's okay to create a vision of the future because it affects your behavior in the "now," but don't dwell on past mistakes.
Learn from them and focus those lessons in the moment. That’s where change can really happen."
-Jillian Michaels
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Thank you for commenting on my blog, "Day One Of My Streak." Have a great week!



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PIXIE-LICIOUS
3/22/2015 8:24:37 PM

“The chief beauty about time is that you cannot waste it in advance.
The next year, the next day, the next hour are lying ready for you, as perfect, as unspoiled, as if you had never wasted or misapplied a single moment in all your life. You can turn over a new leaf every hour if you choose.”
-Arnold Bennett
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I am turning over a new leaf, thanks to the support of my Sparkfriends! I appreciate your comment on my blog, "Coming Out Of Hiding." Have a healthy week!



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PIXIE-LICIOUS
3/21/2015 2:57:24 PM

"If you don't go after what you want, you'll never have it.
If you don't ask, the answer is always no.
If you don't step forward, you're always in the same place."
~ Nora Roberts
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Thanks a bunch for the clover goodie. Hope you are having a good weekend so far.
Hugs,
Pixie



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FORZACHANDMATT
3/11/2015 6:50:30 PM

Thanks so much for reading and commenting on my spark page and wishing me luck. Love your spark page



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