FALA-REDWING   15,246
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15,000-19,999 SparkPoints
 
 
Starting weight of 296 - the highest I have ever been. Goal is 200.



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One day at a time.

I will get there. There is no rush. One day at a time, one meal at a time, one step at a time.
I will get there. There is no rush. One day at a time, one meal at a time, one step at a time.




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My Ticker:

 current weight: 306.0 
 
306
279.5
253
226.5
200


 
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Member Since: 12/28/2005

My Goals:
Lose 10% of my weight at a time, slowly and safely. Gain endurance, muscle, and health along the way.

Goal #1: 243 lbs
Goal #2: 219 lbs
Goal #3: 198 lbs

My Program:
Eating whole foods, including more fresh vegetables & fruits, better quality meats, and fewer processed foods (especially processed sugars and breads). Lots of visits to the farmer's markets!

Walking to work five days a week and home for lunch when the weather permits.

Other exercise to come!

Personal Information:
Love reading, movies, artsy-fartsy stuff, singing, computer and video games, and weights. I own a business with two efforts - Raven's Own, a craft and curio business, and Tafat n Kahina, a divination effort. :D

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Yoga Mat
From:
FAIRERHIANNON

Flowers
From:
FAIRERHIANNON

Candles
From:
HEEBIE-JEEBIE

Seedling
From:
FALA-REDWING

Flame
From:
KELLFIRE

Miss You
From:
FAIRERHIANNON




Member Comments:
FAIRERHIANNON
7/5/2011 7:43:09 AM

You rock!!!



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FAIRERHIANNON
2/10/2011 12:12:42 PM

Much love!



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BURGHGIRL
2/3/2011 11:48:14 AM

Thanks for stopping by my blog! Glad you liked the quote!!! I am finding a new quote every day that pertains to my morning. it really has helped me discover myself in this process!



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SDJOLLY
2/2/2011 9:28:30 PM

emoticon stopping by my blog to check out my pics and commenting on the WOOHOO thread. I really appreciate the support!

--Shelley



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ANGELAO115
2/2/2011 5:01:58 PM

Thank you so much for commenting on my blog! emoticon



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