FAITHMABE   11,264
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I'm a literacy coach/doctoral student trying to keep it all together. Long hours of work and study often undermine my efforts but I'm seeking a balance.
I'm a literacy coach/doctoral student trying to keep it all together. Long hours of work and study often undermine my efforts but I'm seeking a balance.


Current Status:
FAITHMABE is enjoying the sunshine
set 3 days ago


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Member Since: 2/24/2008

SparkPoints: 11,264

Fitness Minutes: 8,625

My Goals:
Reach my goal in 2014
Run 2 5ks:
Make healthy choices each day for 365 days
Complete a new hike from Va. Hiking Guide

Rewards:
1st 2 lb. loss - manicure
2nd 2 lb. loss - pedicure
3rd 2 lb. loss - massage
4th 2lb. loss -new clothes
5th 2lb. - weekend getaway
6th 2lb. - pedi/mani
7th 2lb. - spa day
8th 2lb. - beach trip



My Program:
Diet and exercise:
Diet - Stay around 1000-1500 calories a day
Exercise:
Strength Training: 2xwk
3ml jog 3xwk


Other Information:
Quote:
... the cheerful heart has a continual feast.
Proverbs 15:15 NIV

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Fit & Forty

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KANSASROSE67

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ELLFIN3

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SKMINNY

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SP Class of Feb...

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MAUITN




Member Comments:
JIBBIE49
2/24/2012 10:40:35 PM

emoticon Fourth Year Sparkversary!! emoticon What an awesome accomplishment, since 15477 others joined the week you did, I am sure most all of them have long since quit or never even got started. Give yourself credit as Judith Beck PhD says in her wonderful book "The BECK Diet Solution" for learning to think like a thin person. emoticon



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LAURENS28
2/5/2012 6:52:34 PM

Thanks for the nice comment on my Sparkpage! I appreciate the support! emoticon



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SKMINNY
7/19/2011 11:34:05 AM

The key to successful gardening is to start small. I started with a flowerbed and 4 ft square veggie garden.. it grows from there. It helps to schedule time to weed the thing. its fresh air and watching the veggies grow and don't forget the exercise it takes to chop weeds! Have a wonderful day!



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SKMINNY
7/9/2011 10:49:55 AM

Look at that scale move!!! emoticon



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CINDYHN
7/8/2011 12:27:30 PM

Thanks for the comment on my page about the 5 pounds...now it's back to 7 :( I just can't move my tracker back up to where it should be!



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