FAITHMABE   12,623
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It Only Takes A Spark

I'm a literacy coach/doctoral student trying to keep it all together. Long hours of work and study often undermine my efforts but I'm seeking a balance.
I'm a literacy coach/doctoral student trying to keep it all together. Long hours of work and study often undermine my efforts but I'm seeking a balance.




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Member Since: 2/24/2008

SparkPoints: 12,623

Fitness Minutes: 9,325

My Goals:
Reach my goal in 2014
Run 2 5ks:
Make healthy choices each day for 365 days
Complete a new hike from Va. Hiking Guide

Rewards:
1st 2 lb. loss - manicure
2nd 2 lb. loss - pedicure
3rd 2 lb. loss - massage
4th 2lb. loss -new clothes
5th 2lb. - weekend getaway
6th 2lb. - pedi/mani
7th 2lb. - spa day
8th 2lb. - beach trip



My Program:
Diet and exercise:
Diet - Stay around 1000-1500 calories a day
Exercise:
Strength Training: 2xwk
3ml jog 3xwk


Other Information:
Quote:
... the cheerful heart has a continual feast.
Proverbs 15:15 NIV

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Member Comments:
JSAMMONS1981
5/4/2014 1:00:28 PM

One small positive thought in the morning can change your whole day . Hope your day is great!! emoticon



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JSAMMONS1981
5/3/2014 10:10:05 AM

Stopping by to motivate you to form habits.

Motivation is what gets you started. Habit is what keeps you going. -Jim Ryan

emoticon



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JSAMMONS1981
5/2/2014 11:18:36 AM

Its not sweat, its the tears of fat. Have you made your fat cry today?
STAY POSITIVE!!! emoticon



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JSAMMONS1981
5/1/2014 4:28:16 PM

Stopping by with positivity...

Always believe something wonderful is going to happen!!

have a great day!!



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SHARONCOATES
4/12/2014 8:27:58 PM

Thank you for stopping by my page :) You are beautiful and your family, too! I like how you have fitness minutes as your goal. When I first started off, I rarely exercised, but now, with a 92 lb loss, I am enjoying running on the treadmill as well as strength training with weights. It's so exciting to be an "almost" normal size :)



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