FAITHMABE   12,623
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It Only Takes A Spark

I'm a literacy coach/doctoral student trying to keep it all together. Long hours of work and study often undermine my efforts but I'm seeking a balance.
I'm a literacy coach/doctoral student trying to keep it all together. Long hours of work and study often undermine my efforts but I'm seeking a balance.




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Member Since: 2/24/2008

SparkPoints: 12,623

Fitness Minutes: 9,325

My Goals:
Reach my goal in 2014
Run 2 5ks:
Make healthy choices each day for 365 days
Complete a new hike from Va. Hiking Guide

Rewards:
1st 2 lb. loss - manicure
2nd 2 lb. loss - pedicure
3rd 2 lb. loss - massage
4th 2lb. loss -new clothes
5th 2lb. - weekend getaway
6th 2lb. - pedi/mani
7th 2lb. - spa day
8th 2lb. - beach trip



My Program:
Diet and exercise:
Diet - Stay around 1000-1500 calories a day
Exercise:
Strength Training: 2xwk
3ml jog 3xwk


Other Information:
Quote:
... the cheerful heart has a continual feast.
Proverbs 15:15 NIV

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Member Comments:
MICHTOTMAN
5/11/2014 3:18:42 PM

Thanks for the Goodie! I appreciate the encouragement. emoticon



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JSAMMONS1981
5/8/2014 9:03:54 AM

Unless you Puke, Faint, or Die, KEEP GOING-Jillian Michaels
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JSAMMONS1981
5/7/2014 6:39:50 PM

One step at a time, big, little, or small, at least your stepping closer to your goals. emoticon



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JSAMMONS1981
5/6/2014 12:40:51 PM

Believe In yourself!!
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JSAMMONS1981
5/5/2014 1:18:26 PM

Today is another chance to make yourself proud. Stay positive
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