I have slipped, I have gained weight, but I will not let myself give up.
My goal is to be back at my happy weight (BMI of 22) .
Current weight: 127- 130 lbs (guess, but in a few days I will weigh myself to be accurate...after all this overeating, ill wait til the water weight is gone..ugh)
Goal weight: 120 lbs. A goal I really strive for is 115lbs, but I'm not sure I have enough in me to get that far.
- pretty active, but I struggle with eating right...I think it helps when I don't let myself have sweets because I don't crave sugar much when I don't eat it.
Thing is, some days I go great and excerise hard...only to binge that night and end up slowly putting on weight, I can't even stay at a steady number!
"Losing weight is hard, Maintaing weight is hard, Staying fat is hard...Choose your hard. "
To get back to my best weight, around 120lbs atleast -- but I am happiest at 115. (BMI of 21.5 ish? I think , i'll settle for 22 though)
Working out 5 x a week minimum , eating 1,300 - 1,800 calories per day.
Well, to sum up my health...I was 175 lbs 2 years ago...and I will not go back to that. Been Obese once, not happening again.
I just want to be healthy, need to stop my black and white thinking. I either commit to overdrive healthy eating /excerise or I end up bingeing and loathing all day..not good!
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Secrets of Success
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| current weight: 130.0