FAITHLOVEHEALTH  
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Healthy is the new thin

I have slipped, I have gained weight, but I will not let myself give up.
My goal is to be back at my happy weight (BMI of 22) .
Current weight: 127- 130 lbs (guess, but in a few days I will weigh myself to be accurate...after all this overeating, ill wait til the water weight is gone..ugh)
Goal weight: 120 lbs. A goal I really strive for is 115lbs, but I'm not sure I have enough in me to get that far.
- pretty active, but I struggle with eating right...I think it ...
I have slipped, I have gained weight, but I will not let myself give up.
My goal is to be back at my happy weight (BMI of 22) .
Current weight: 127- 130 lbs (guess, but in a few days I will weigh myself to be accurate...after all this overeating, ill wait til the water weight is gone..ugh)
Goal weight: 120 lbs. A goal I really strive for is 115lbs, but I'm not sure I have enough in me to get that far.
- pretty active, but I struggle with eating right...I think it helps when I don't let myself have sweets because I don't crave sugar much when I don't eat it.
Thing is, some days I go great and excerise hard...only to binge that night and end up slowly putting on weight, I can't even stay at a steady number!

"Losing weight is hard, Maintaing weight is hard, Staying fat is hard...Choose your hard. "
Read More About FAITHLOVEHEALTH (Updated October 15)




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 current weight: 130.0 
 
130
127.5
125
122.5
120


 
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Member Since: 10/1/2011

My Goals:
To get back to my best weight, around 120lbs atleast -- but I am happiest at 115. (BMI of 21.5 ish? I think , i'll settle for 22 though)

My Program:
Working out 5 x a week minimum , eating 1,300 - 1,800 calories per day.

Personal Information:
Well, to sum up my health...I was 175 lbs 2 years ago...and I will not go back to that. Been Obese once, not happening again.


Other Information:
I just want to be healthy, need to stop my black and white thinking. I either commit to overdrive healthy eating /excerise or I end up bingeing and loathing all day..not good!

 
 



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Member Comments:
LYNDALOVES2HIKE
10/14/2011 10:41:12 PM

emoticon Greetings and emoticon

Congrats on getting active with SparkPeople - it's a great community, wonderful resources and fantastic support- it's also lots of fun and easy to make friends because we're all in this together.
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Sometimes the best way to start is to just pick a small goal such as drinking 8 glasses of water a day or eating 5 fruits and veggies plus a small exercise goal such as increasing whatever you've been doing by 10% - Maybe a deficit of 500-1,000 calories per day is what triggers your binges - being so strict would make some people feel deprived!

I like the way a HEALTHY LIFESTYLE is emphasized here instead of a 'quick fix wonder diet' and another nice thing about SparkPeople is that we have permission to be human - we don't have to change everything at once or be in a hurry to reach our goals. Take a few baby steps and then a few more and before you know it, you'll have completed a long journey - I hope you enjoy this community as much as I have - it teaches us how to make positive lifetime changes because that's the only thing that will work over time!
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Please check out SparkTeams - you can choose them by age group, lifestyle or interests, geographic location, common goals such as a certain weight loss or several other ways. There are some teams for binge or emotional eaters so those may help you with your goals.

I'd also like to invite you to join the Virtual Walk/Run/Cycle Thru the US @ exercise.lbl.gov SparkTeam - it's a really fun way to track your walking while you travel 'virtually' across America from Virginia to Oregon. Go to the SparkTeam page at www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=19805 for more information.
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If you ever need any help using features of the site, there are tutorial videos under the HELP section that can show you how to use the features of the site and great FAQs for many topics. You can also find them on the START page and several other places on the site. I wish you the best on your journey!!!
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