FAITHEVRLAST   641
SparkPoints
500-999 SparkPoints
 
 



I have 1 pics in my gallery





Awards






 
JOURNEY TO OPTIMUM HEALTH

I enjoy staying in good health physically spiritually and mentally. I would like to lose a few lbs and tone up a bit. I try to work out at the gym at least 3 times per week and eat healthy. Ive been on my jouney to optimum health for about 3 yrs. I feel the best I felt my entire life and I know its only going to get better.
I enjoy staying in good health physically spiritually and mentally. I would like to lose a few lbs and tone up a bit. I try to work out at the gym at least 3 times per week and eat healthy. Ive been on my jouney to optimum health for about 3 yrs. I feel the best I felt my entire life and I know its only going to get better.




SparkFriends
SP_STAFF


   



SparkTeams



My Ticker:

 


 
Interact with FAITHEVRLAST

Send Member a Private Message







Recent Blogs:


This user doesn't have any public blog entries.







 
Profile

Member Since: 9/22/2006

SparkPoints: 641

Fitness Minutes: 125

My Goals:
my goals are to work on total body strenght training and increase my endurance running, So i can run the 25 k river bank run next year.

My Program:
I plan to contiue working out at the gym 3-4 days a week. focusing on inreasing the lbs in my weights and minutes per mile running.

Personal Information:
I''m 31 yrs old. But only feel about 21:):) hehehee

Other Information:
I think true beauty come from with in and the outside beauty is just an added bonus

Profile Image





 
 


Member Comments:
LUVHNDLENOMAS
7/14/2009 4:18:01 PM

So are you still with this thing??




Report Inappropriate Comment
JIBBIE49
4/8/2008 12:34:02 PM

Did you quit? You are so pretty. Help encourage others.



Report Inappropriate Comment
EEPE27
10/8/2006 4:48:09 PM

Hey! I thought I'd stop by and see how things are going! Hope you're doing well!



Report Inappropriate Comment
EEPE27
10/2/2006 10:18:15 PM

Oops...I forgot

Running 30 minutes a day is a perfect challenge for yourself, you can start with that one, and once you're doing that everyday, you can come up with something else that you need to work on! :oD



Report Inappropriate Comment
EEPE27
10/2/2006 10:17:07 PM

Hey! I hope you join!! For my first challenge, I started out with something that I was having trouble with-exercising consistently-so my first challenge is to do Cardio everyday for 30 minutes. You could check out one of the ongoing challenges, and do something for it everyday for 21 days. If you don't drink all your water, commit to drinking at least eight 8oz glasses per day. If you look in the "First 21 Day Challenge" thread you may get some ideas from some of the challenges others are doing working on...I just posted the "21 Day Challenge Check-In" so, everyone will be posting on their progress in there (eventually)...some have posted in there, you can check it out for ideas too.

It doesn't even have to be a weight thing. My second 21 day challenge, which I started today was to work on organizing my home--working with the flylady.net techniques....anything you need to work on, or need support with!

If you join (I hope you do!) I hope you join some of the ongoing challenges, too! :oD

Erin :o)



Report Inappropriate Comment
Member Comments Page (6 total):  12Next >

See My SparkFavorites Report Inappropriate Page