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My youngest Lydia





Ah yje end of my first marathon. Trial Bay Gaol, NSW 12/06/05





At Coogee Beach with grandson Franklin!



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Hi I'm a 47yr old mother of 6, and I am always looking to conquer that last 10 kilos! But this time I'm determined to do it as a Birthday present for myself for next year!
Hi I'm a 47yr old mother of 6, and I am always looking to conquer that last 10 kilos! But this time I'm determined to do it as a Birthday present for myself for next year!




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Member Since: 11/11/2006

SparkPoints: 0

Fitness Minutes: 0

My Goals:
My current goal is to shed 10 kilos by Feb 16,2007.

My Program:
Counting and tracking calories is my main strategy. I continue to work out daily for about 60-80 minutes. Wokouts can include road runs, gym classes, weights, and crosstraining

Personal Information:
My name is Linda Cowie, I am a 47yr old mother of 6. I have home educated all my children since 1992. Originally born in NZ I now live in beautiful Sydney Australia. This month I have been married for 29yrs and have 1 grandchild.

Other Information:
I am a born again Christian and my husband and I co-pastor Christian City Church Maroubra,my favourite book is the Bible, but I enjoy reading Runners World,and I am a keen handcrafter.

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Member Comments:
CRICKETRO
1/31/2007 5:17:53 AM

hey i noticed ur ticker in kg and thought i'd step by. way to go wt ur loss so far and best of luck achieving ur goals. i so envy u for being in Australia. it's summer there while here , in Europe, it's winter.



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MICKYDEESCHICK
1/24/2007 2:04:34 PM

Just passing by Spark members to give a shout out and some encouragement. "Do your body good and take it for a walk" LeRoy (waterwkr) keep up the great post, it is what motivates me each and everyday.

JOY, team member in Float like a Butterfly in 2007 (F.L.A.B)



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MICHELLELINTN
1/19/2007 11:18:12 AM

Hey Linda,
Thanks forreplying to my question. I'm really new here-I just joined this past Tuesday. I'm excited about the food tracker-it is really helping me see what I am eating right and wrong.

Anyway-I congratulate you on your running...I have never been a runner-never really had the wind for it. (I am doing beginner exercises right now 3 days a week-and hope to increase my activity as I get in better shape and build more stamina.)

I have never been to NZ or Australia. I used to be a missionary in Mexico and there were alot of people there working as missionaries that were from NZ. (I have always wanted to visit there-well maybe someday.)

Anyway Keep up the good work-looks like you are working toward your goal!
Blessings
MichelleL in Tn.



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SUG@RPANTS
1/17/2007 1:24:17 AM

Hello Linda,

Wow... as ever my Lord's timing is perfect. Just as I was thinking to hell with this diet business & got stuck into a bag of lollies, he leads you to making contact with me.

Thank you so much for listening & thank you the encouragement. I needed it. I have no idea why I suddenly felt so low about the diet but it happens. I guess it is the heat getting to me. Oh well back to the drawing board.

Your are a great lady & I luvs ya.

PTL from Sharyn



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DEBEDEE
1/5/2007 1:54:27 PM

I just read your spark page and I am doing the same thing.

I am 43, a mother of three grown children and am also a runner. Since my Seattle marathon in 2002, I had taken some time off (at first it was due to sore knees from the race....and then just plain out-of-it). However, last year at this time I was 25 pounds over weight and have lost 10 of those. I still have 15 to go. My birthday is April 16th and my goal is to shed those las pounds by then!

I wish you the best on your goal! Keep in touch and let me know how you are doing. It's so nice to have partners in this endeavor.

What are some of your running goals for 2007?

Debbie in W. Washington



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