Hiya all! My name is Tabitha. I am 39yrs old. Wife, mother, and career dieter! :) My plan is to quit the last...I am no longer on a diet. I am on a lifestyle change...a journey to reinventing myself. Since early teens to now I have been everything. I have gone from skinny to too skinny to average to skinny again and now to obese. Some days I dont feel obese but according to my BMI I am. My plan is to change all that. I am no longer looking for skinny or perfection. I am looking towards ...
Hiya all! My name is Tabitha. I am 39yrs old. Wife, mother, and career dieter! :) My plan is to quit the last...I am no longer on a diet. I am on a lifestyle change...a journey to reinventing myself. Since early teens to now I have been everything. I have gone from skinny to too skinny to average to skinny again and now to obese. Some days I dont feel obese but according to my BMI I am. My plan is to change all that. I am no longer looking for skinny or perfection. I am looking towards healthy and feeling good in the body I have been giving. I am done with the depression and low self esteem that follows me around like a cloud...always there poking me. I will never be the petite girl or a size zero. And thats ok. I am 5'9" and on the big boned side. I am going to embrace my tallness and my hips! Inside I feel beautiful. Now I am going to sculpt that beauty on the outside and let the beauty inside shine through!
Im no longer looking for the perfect weight or the perfect size. My goal is to live as healthy as I can and feel comfortable in myself.
~ Eat clean
~ Exercise as least 3 days a week...But aim for 5 days a week
~Daily Burn: LTF (Live to Fail)
~ Turbo Fire
~ Chalean Extreme
�Promise yourself to be so strong that nothing can disturb your peace of mind. Look at the sunny side of everything & and make your optimisom come true. Think only of the best, work only for the best. Forget the mistakes of the past & press on the greater achievements of the future. Give so much time to the improvement of yourself that you have no time to criticize others. Live in the faith that the whole world is on your side as long as you are true to the best that is in you.� � Christian D. Larson
Evening Tabitha! If you give up now, how will you ever know you could have succeeded? No matter the cost or sacrifice, keep pushing yourself beyond your own boundaries. Make this minute the minute of decision and break free of your self-made limitations!!
Howdy Tabitha! If we can’t do 1 sit-up, why set a goal to do 100 sit ups by the end of the week? Although we may have the desire to set miraculous goals, temper them with reality and tone the goals down into achievable goals…then we will reap a feeling of success instead of failure and frustration. Another new day is here! You're doing great! Keep up the hard work and sacrifices!
It's super Saturday, Tabitha! If you've ever been late for work. Late for a date. Felt too old to change. Missed the boat/train. Fell off the wagon. Took a sabbatical. Derailed while on vacation. Bad stuff happened in life. It’s okay to be late. All LATE stands for is:
L-augh A-t T-he E-xperience
Then get back on track. There’s years worth of empty days ahead to fill will good positive choices!
Super Friday! Those negative thoughts we get, the negative comments or negative posts some people leave on our page or feed are like gangrene…cut them out! You’re already beautiful! SparkPeople is where we came to get help in becoming healthy. We cry with each other over the disappointments, sorrows and pain we experience. We laugh and cheer with each other over the successes, accomplishments and rewards as they occur. We can empower ourselves and each other every single day with a kind word or gesture! Feel empowered!!! (Reggie’s Philosophy)