Hiya all! My name is Tabitha. I am 38yrs old. Wife, mother, and career dieter! :) My plan is to quit the last...I am no longer on a diet. I am on a lifestyle change...a journey to reinventing myself. Since early teens to now I have been everything. I have gone from skinny to too skinny to average to skinny again and now to obese. Some days I dont feel obese but according to my BMI I am. My plan is to change all that. I am no longer looking for skinny or perfection. I am looking towards ...
Hiya all! My name is Tabitha. I am 38yrs old. Wife, mother, and career dieter! :) My plan is to quit the last...I am no longer on a diet. I am on a lifestyle change...a journey to reinventing myself. Since early teens to now I have been everything. I have gone from skinny to too skinny to average to skinny again and now to obese. Some days I dont feel obese but according to my BMI I am. My plan is to change all that. I am no longer looking for skinny or perfection. I am looking towards healthy and feeling good in the body I have been giving. I am done with the depression and low self esteem that follows me around like a cloud...always there poking me. I will never be the petite girl or a size zero. And thats ok. I am 5'9" and on the big boned side. I am going to embrace my tallness and my hips! Inside I feel beautiful. Now I am going to sculpt that beauty on the outside and let the beauty inside shine through!
Im no longer looking for the perfect weight or the perfect size. My goal is to live as healthy as I can and feel comfortable in myself.
~ Eat clean
~ Exercise as least 3 days a week...But aim for 5 days a week
~ Turbo Fire
~ Chalean Extreme
“Promise yourself to be so strong that nothing can disturb your peace of mind. Look at the sunny side of everything & and make your optimisom come true. Think only of the best, work only for the best. Forget the mistakes of the past & press on the greater achievements of the future. Give so much time to the improvement of yourself that you have no time to criticize others. Live in the faith that the whole world is on your side as long as you are true to the best that is in you.” ¯ Christian D. Larson
Id like to invite you to join in my challenge to lose 10 pound in Feb The goal is 10 pounds but really u do what u can. The decision to how much is ultimately up to you. i know some of us might be saying 10 pounds? WOW, that is too much! cant do it! But i am here to tell u i did it for 7 months straight, (lost 75 pounds) b4 i got sick with cancer and had dropped out for a yr and a half. unfortunately due to lack of activity it took me 3 yrs to gain it back but im back to tell you that with your help I can do it again. if u stay within ur calories that are alotted and if u track everything that passes ur lips u can do it too. I was never one that stayed on a diet before, for more than 3 weeks at a time, and then I'd get discouraged and dropped off. i lost 75 pounds just doing calorie counting and tracking to make sure i never went over. i barely exercised ...i am handicapped and i cant do exercises in the conventional way but i flapped my arms while showering, and sitting did leg raises, went up and down my stairs whenever it struck me to do so. i did very minimal stuff. the idea was to keep moving and i did that. so i know with disipline, encouragement and motivation u can too.. so i invite u to come and join me on my 10 pound challenge! emoticon emoticon click on link below! or if that doesnt work cut and paste it! please join me on my new journey to begin again!!
Believe you can and you're halfway there. Theodore Roosevelt Do you believe you CAN do it? DO you know your goal is possible to reach? You are in the top five for team fitness minutes this week and I encourage you to 1) Keep up the fabulous workouts! and 2) Believe in yourself! You are awesome!