FAIRYANNE3   29,935
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Down 59 lbs





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I am Present and Accountable!

Just a quick update, (7-25-2015) went to a new doctor and my blood pressure is a little high. I am already on medication so he said to follow the Dash Diet. I have joined that Spark Team and I hope that when I return to him in three weeks my BP will be down and my blood work is good. I am a diabetic too!

I am still struggling to return to MY life. Although is has been a year since our adult daughter died (cancer) I think I am realizing that there is no returning to what my life ...
Just a quick update, (7-25-2015) went to a new doctor and my blood pressure is a little high. I am already on medication so he said to follow the Dash Diet. I have joined that Spark Team and I hope that when I return to him in three weeks my BP will be down and my blood work is good. I am a diabetic too!

I am still struggling to return to MY life. Although is has been a year since our adult daughter died (cancer) I think I am realizing that there is no returning to what my life was. This is a new path that I walk now and in the quiet moments, some days can be rather over cast.

Most people have lost someone special in their lives. (Though a parent out living a child seems to go against all the laws of nature!)

I have joined a local Healthy Lifestyle Group. We meet once a week, weigh in and talk.


I have to take control of my life so that I can enjoy retirement with my husband and long term, not be a burden on any one. With the cost of health care I have to think of the dollar and cents that my continuing unhealthy life style may cost myself and the family.

I pop in from time to time on Spark but I am not back to full time yet. I held most of my weight loss through out all of this. So that was good but I have a long way to go still.

Thank you for reading, I hope that you find your path to happiness and health even if you stop along the way, never give up on yourself. Life is to short not to live it to its fullest.

Never give up, if that seems to much right now........then say to yourself "I won't give up today but I will think about it tomorrow."
(What that really means is that tomorrow becomes today, and you can not give up on today.)

Just some quotes that I found interesting.

Major mind changes occur when the pain of where you are now, is far greater, than the pain it will take to change!

'If you don't take care of your body - where you gonna live?' By George Carlin.

No one can go back and make a brand new start.
Everyone can start from now and make a brand new ending!

"Women are angels and when someone breaks our wings we simply continue to fly...on a broomstick. We are flexible like that."

THE END.





Read More About FAIRYANNE3 (Updated July 25)


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 Pounds lost: 48.6 
 
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Member Since: 2/14/2006

SparkPoints: 29,935

Fitness Minutes: 0

My Goals:
WHAT I'M WORKING ON

Drop another 50 pounds. Following the Dash Diet.
Adding more movement each week.
De-clutter my house and garage.
Drink 3-4 liters of water a day.









My Program:
I am using these numbers to loose about 1-2 pounds a week.

Calories: 1,500-1,600

Fiber. 35 plus

Sodium 1,500mg daily

To drink 3-4 liters of water a day.

Currently my BMI is


Personal Information:
My husband and I have been together 43yrs.

We had three grown kids. Two girls and a boy.
Our eldest daughter died from cancer.

We have four grandchildren all boys!
But a new baby is on the way and she is a girl!!

I have major health issues.
I have heart problems.
I am a diabetic, and I
I have high blood pressure and kidney stones.

Some issues are better controlled by meds than others.
My latest issue is blood pressure being higher while on medication.


Other Information:
I was born in England so I love English movies, tv shows etc. I love the British humour! I left England when I was 19 years old and I moved to Canada. In 1988 we moved to the USA.

I love to knit. ( That helps keep the hands from food and eating.) Te He

I enjoy reading.

Love my computer. Spark people.
Family, grandchildren.

Anything you want to know, please ask.


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Member Comments:
.DUSTY.
10/31/2013 11:36:49 PM

I'm sorry to hear that Nicole isn't doing so well. emoticon



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.DUSTY.
10/31/2013 9:05:47 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

emoticon Happy Halloween! emoticon



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ABUTTERFLYWISH
10/11/2013 12:17:29 AM

emoticon Coming through to say that you are doing great in our challenge!! I wish you great success! emoticon



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TORTILLAFLATS
10/9/2013 1:21:12 PM

emoticon Ann! Letís make October the month to renew and refresh ourselves! Fall is the season to rejuvenate our body, mind and spirit! Letís enjoy the colorful sights, autumn scents and wildlife sounds of October! Fall for outdoor fitness fun! Find healthy recipes with autumn flavors! Embrace positive modification for inner well-being! Enjoy Octoberís journey of improved health! Have a happy and healthy autumn month!

emoticon O = Our journey is about self-improvements and personal growth!
emoticon C = Conquer obstacles by turning setbacks into comebacks!
emoticon T = Trust your choices, decisions and actions!
emoticon O = Open your mind to new ways of doing new things!
emoticon B = Bring out the very best in you and your abilities!
emoticon E = Embrace each goal with optimism, dedication and completion!
emoticon R = Reduce stress, eat healthy, drink water, exercise regularly and have fun!

emoticon Gail



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SGEEDING
10/9/2013 10:53:12 AM

Have a great day!!

Congratulations on the win this week!!

Sara



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