Making progress. 01 October 2009
Xavier talking to his nonna from California.
I am a 50 year old mother of three children who recently became a grandmother. At the present time, I have three beautiful grandsons: James, born in June of 2007, Christian in April 2008, and Xavier, born this past September 15, 2009. They are all such lovely boys!
At the age of 43 - after my children became adults - I decided to earn my undergraduate degree at the nearby University of Michigan. While it has been both a huge and rewarding accomplishment, the constant sitting, studying, and stress sure has taken a toll on my overall health. Unfortunately, I did not make my health a top priority, and now, I am suffering the consequences.
Just as I did twelve years ago after I quit smoking, I went ahead and gave myself permission to eat like a twenty-year-old so I could "dull down" all the emotions from the constant stress and the physical pain of coping with such a difficult process. There are reasons that mature people have a difficult time attending college on a full time basis. And, staying up all night to catch up on homework is just one of them!
It seems that during the past three decades I have participated in a cycle of up and down, gain and then lose, quite a few times now, and I am sick of yo-yo dieting! However, now that I have committed myself to eating more healthy, I know that I do not want to return to those old behaviors!
Due to two spinal surgeries and continuing disc degeneration, I have finally reached the place where I fully accept that I will always have to practice a weight management program to maintain a healthy weight. Therefore, my program will include modified strengthening exercises and low-impact walking. Needless to say, I know that any efforts - never mind how small - can still lead to a healthier and happier me!
In closing, I have to mention that the "Spark People" website is a great tool to assist me in this endeavor. The SP forums are motivational and the members here are very supportive ! To view my goals and current progress, they are located in the profile section below.
Regain control of my dangerous eating habits that in truth, I know will ultimately lead to: a sluggish energy level; shame, due to an unhealthy physical appearance; and worse of all, a horrible perception and outlook due to depression.
After many years of following celebrity trends, fad diets, and hyped-up health information, I no longer want to exist in this continually negative manifestation of bad health . I want to live the best that I can! It's the law of physics - my daily good choices will bring about healthier results. While my ultimate goal is to learn to live within a healthy Body Mass Index, I will achieve my "scale goal' by losing it in 10% mini-goal losses.
Restart weight 236 lbs. 07/06/09
38.7 BMI (Dangerous!)
236-24 lbs=212 lbs
212-22 lbs=190 lbs
190-19 lbs=171 lbs
171-17 lbs=154 lbs.
In addition to focusing my conscious energy on planning out my meals -aka mindful eating - I will also use the Spark People program as a tool to help me stay on track and remain well-balanced. I want to limit processed foods and sugar, and walk whenever possible.
Hometown: Monroe, MI
Reside for 11 years: Ann Arbor, MI
MOM to Billy, 33, Ama, 27, and Sarah, 25. Mother-in-law to April, Tommy, and Clayse, respectively. Nonna to James, 2, Christian, 1, and newborn, Xavier, born to Ama and Tommy on Sept. 15, 2009.
| Pounds lost: 10.0
On the bathing-tub of King T'ang the following words were engraved: "If you would one day renovate yourself, do so from day to day. Yea, let there be daily renovation."
Hello Ruby-Lite! Just dropping by from Rootin' for Ruby to wish you a great evening! Hope you are doing well and staying on track. Remember to just do your best and take it one day at a time!
1499 days ago
"I will persist until I succeed. Always will I take another step.
If that is of no avail I will take another, and yet another.
In truth, one step at a time is not too difficult.... I know that small attempts, repeated, will complete any undertaking."
- Og Mandino
Hello Ruby-Lite! Just dropping by from Rootin' for Ruby to encourage you to hang in there...keep doing your best, one day at a time, and you will reach your goals. Don't ever forget that you are worth your best effort!
1579 days ago
aloha sis! miss u. hope ur doing well...only one of u. have a great week and an awesome season...luv ya!!!
1735 days ago
Happy weekend, Spark friend! Just dropping by from Rootin' for Ruby to encourage you to keep doing your best, one day at a time! Come by the team and be active. There is always plenty of support and friendship to be found there!
"Allow yourself to dream and fantasize about your ideal life;
what it would look like, and what it would feel like.
Then do something every day to make it a reality!"
1737 days ago
Student says " I am very discouraged. What should I do?" Master says, "encourage others."
1803 days ago