No need to stress
I am 62 and was diagnosed with diabetes 4 years ago. My fasting blood sugar level was 189 in January 2012 and today it is 176. I am about 60 lbs. overweight and I haven't been exercising at all - nothing..
It's time for a big change. I know I will have to set small goals to start so I am not overwhelmed. This time I am not going to give up. I want to live, be healthy, enjoy my life and be able to assist others in the community.
1st I want to exercise 15 minutes a day, no matter what.
2nd I want to not eat after 9:00 pm at night.
3rd I want to stick to the program.
Last, I want to beat diabetes.
I am using both the nutrition tracker and the fitness tracker. I am doing the 15 minute desk workout 3 days a week and riding a stationary bike 2 days a week. On the weekends I am walking for an hour.
I am a Florida country girl. I love my home but outside is everything: the trees, fresh cut hay, birds, flowers, my horses and dogs, stars at night, the moon, etc. I adore my sis, my mom, my husband and grandson.
Secrets of Success
| current weight: 182.5
thanx for stopping by my page
hope you are doing well
can't believe it's almost may
here's to a fantastic sunny spring!!
2309 days ago
Thank you for the blog comment.
2311 days ago
Hi- Welcome to the EE team! Great place for support, and encouragement, and a place to vent if you need to!
10 Positive Assumptions
1) I will make and keep my commitments.
2) I will find the right people who can help me.
3) I will look for an answer in every problem.
4) I will give up trying and simply do.
5) I will make it okay to be wrong and make mistakes.
6) I will create my own good luck.
7) I will not be afraid to lose before I win.
8 ) I will do it now!
9) I will be who I am and become what I was meant to be.
10) I will accept that all things are possible.
-Robert Anthony, in his book Betting on Yourself.
Hope to see you on the message boards! Have a great day!
Co Leader Emotional Eaters
2313 days ago
Welcome to the EE team :) Glad you have joined us. If you haven't already done so, be sure to stop by the team and introduce yourself!
2313 days ago
(¸.´ (¸.´ (¸.´¸¸.¨¸♥¨`*,¸.*´¨`* .¸♥.
¸.♥´ .´¨¨ ¸´¸.´¨Welcome to the EE team!!
Ive belonged to a lot of teams here on spark-- i really do believe that the Emotional Eaters team is one of the very best, its a great group of people- very supportive and encouraging-- and it is very refreshing to talk with people who "get" what you're going through!! ¸¸.¨¸♥¨`*,¸.*´¨`* .¸♥.*¸.´¸.*¨¸.*¨¸.´¸.*¨) ¸.*¨)
Check out the main page of the EE team- there are stickied topics you may be interested in to get involved- a buddy thread, a place to introduce yourself, weigh-in challenge, a birthday post. ¸.*¨¸.´¸.*¨(¸.´ (¸.´ (¸.´¸¸.¨¸♥¨`*,¸.*´¨`* .¸♥. ¸.♥´ .´¨¨ ¸´¸.´¸.*¨)¸¸.´ ..-~'¸.*¨)
Spark has a lot of great tools, and you will learn which ones work best for you. The best tools are the people tho, always willing to lend a hand, an ear, or a shoulder. Ive been here for over a year now, and I still am overwhelmed, every day, by the kindness and goodness of others on this team!! That has made a world of difference for me. I hope you have the same success! ¸¸.¨¸♥¨`*,¸.*´¨`* .¸♥.*.*¨¸.´¸.*
(¸.´ (¸.´ ♥¸.´¸¸. (¸.´ (¸.*¨ (¸.¸.*´¨`* .¸♥.
You are- WONDERFUL-cuz youre you!!! BELIEVE IT!!! operationbeautiful-- END THE FAT TALK!!! ¸.*¨¸.´¸.*¨(¸.´ (¸.´(¸.´¸¸.¨¸♥¨`*,¸.*´¨`* .¸♥.
(¸.¸.*´¨`* .¸♥. ~~best of luck to you on all of your goals!!! (¸.¸.*´¨`* .¸♥.
2314 days ago