FAGANFAMILY1

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Otis as a kitten




May 2008


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DDOORN

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  • v DDOORN
    Welcome to the All Health Professionals SparkTeam!

    So pleased you've joined our Team!

    Taking care of ourselves ROCKS! Stick with the SPARK and we'll ALL reach our health and wellness goals TOGETHER! :-)

    Practicing what we preach is what All Health Professionals and SparkPeople is all about! Looking forward to having you share your SPARK with our SparkTeam!

    Don, Co-Leader of All Health Professionals SparkTeam
    teams.sparkpeople.com/HealthPros
    2196 days ago
  • v JULAPDX
    Well hi there again! What a cute pic of you and your hubby! How are you feeling? I restarted the group for VVS on here if you are intersted in being a part of it again (SparkPeople got rid of the 1st one for some reason, arrgghhh) --
    http://www.sparkpeople.com/myspark/group
    s_individual.asp?gid=25937

    I'd love to hear how you are doing!
    :-)
    Julie
    2861 days ago
  • v DONNALHALL
    hi
    2945 days ago
  • v MERRY.PINK
    Hi! Welcome to BFFM! Writing my goals is what has made the difference for me "this time". I love the feeling I get when I tick them off!
    2988 days ago
  • v GOINATIT
    I tried helping someone else out with meal planning and it can get challenging. I think the easiest way to do it is for you to look at different peoples nutrition trackers.
    I'm sure you will have different foods that you eat compared to myself.

    The best way I know how to explain it is I still eat certain types of foods I always loved but found a healthy way to eat them.

    Example...I love spicy, most taco type things are very high in sodium so I found a spicy Mrs. Dash and I use extra lean ground beef.

    Another idea is if you can e mail the types of foods you like then we can start building menus from there. emoticon
    3004 days ago

    Comment edited on: 5/8/2008 6:53:02 PM
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