FAGANFAMILY1   6,309
SparkPoints
5,500-6,999 SparkPoints
 
   




Otis as a kitten





May 2008



I have 7 pics in my gallery





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Changing for the better

Learning something new....

After being in severe pain for the last 3 yrs, my life is starting all over again.I am learning new things about healthy eating and how to take care of my body... So...here I am again spark people! I am learning to eat right, and get in my strength training and cardio!!

It is my goal to incorporate into my busy lifestyle exercise, and good eating habits. I want to take my healthy lifestyle with me to PA school, and also to make a good ...
Learning something new....

After being in severe pain for the last 3 yrs, my life is starting all over again.I am learning new things about healthy eating and how to take care of my body... So...here I am again spark people! I am learning to eat right, and get in my strength training and cardio!!

It is my goal to incorporate into my busy lifestyle exercise, and good eating habits. I want to take my healthy lifestyle with me to PA school, and also to make a good example to my family and to one day our children.




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 current weight: 153.2 
 
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Member Since: 2/3/2006

SparkPoints: 6,309

Fitness Minutes: 7,178

My Goals:
To have an active lifestyle- Im tired of saying im going to do something and not doing it.



To exercise everyday


To be realistic about working out.



To drink10 glasses of water a day!

My Program:
Using the Bodybugg to track my calorie intake and output.

Doing various forms of cardio- but looking for more ideas!!

Personal Information:
Im married to my best friend.
We have 3 cats- bella and otis, maggie



EMT-B, PA Student



PA Student!!! :)





Other Information:
Love the Lord!!

Love Medicine

Love Reading

Love My hubby

Love my kitties

Want to have a healthy lifestyle that will help me to be the best wife and PA possible.



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Welcome Mat
From:
DDOORN

High Five
From:
FAGANFAMILY1

Two Thumbs Up
From:
KALEBANDJONSMOM




Member Comments:
DDOORN
7/25/2010 10:24:22 PM

Welcome to the All Health Professionals SparkTeam!

So pleased you've joined our Team!

Taking care of ourselves ROCKS! Stick with the SPARK and we'll ALL reach our health and wellness goals TOGETHER! :-)

Practicing what we preach is what All Health Professionals and SparkPeople is all about! Looking forward to having you share your SPARK with our SparkTeam!

Don, Co-Leader of All Health Professionals SparkTeam
teams.sparkpeople.com/HealthPros



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JULAPDX
9/28/2008 11:23:49 PM

Well hi there again! What a cute pic of you and your hubby! How are you feeling? I restarted the group for VVS on here if you are intersted in being a part of it again (SparkPeople got rid of the 1st one for some reason, arrgghhh) --
http://www.sparkpeople.com/myspark/group
s_individual.asp?gid=25937

I'd love to hear how you are doing!
:-)
Julie



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DONNALHALL
7/6/2008 6:36:27 PM

hi



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MERRY.PINK
5/24/2008 6:39:50 PM

Hi! Welcome to BFFM! Writing my goals is what has made the difference for me "this time". I love the feeling I get when I tick them off!



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GOINATIT
5/8/2008 6:52:07 PM

I tried helping someone else out with meal planning and it can get challenging. I think the easiest way to do it is for you to look at different peoples nutrition trackers.
I'm sure you will have different foods that you eat compared to myself.

The best way I know how to explain it is I still eat certain types of foods I always loved but found a healthy way to eat them.

Example...I love spicy, most taco type things are very high in sodium so I found a spicy Mrs. Dash and I use extra lean ground beef.

Another idea is if you can e mail the types of foods you like then we can start building menus from there. emoticon

Comment edited on: 5/8/2008 6:53:02 PM

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