Do you feel like you have too much stress in your life? Not enough time to deal with it? Take a few moments to begin meditating daily....just by paying attention with openness and curiosity to the present moment. Mindfulness is based on heightened sensory awareness, and studies suggest it can help reduce stress, increase attention span, boost creativity and strengthen the immune system---among other benefits.
Simply....CLEAR YOUR HEAD....Focus on the moment with an open and curious mind. Concentrate on your breathing.
Next....CONNECT WITH YOUR BODY...Notice each physical sensation without interpreting or labeling it. If you're taking a walk outside, feel the breeze on your face and notice the colors and sounds around you.
Finally...PRACTICE...The more you do it, the greater the benefit!