FAERY73   8,065
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Somewhere over the rainbows!



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With God, all things are possible!

Never give up on your dreams!
Never give up on your dreams!




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Member Since: 1/2/2008

SparkPoints: 8,065

Fitness Minutes: 3,099

My Goals:
I would really like to lose the weight I've been toting around for the past 18 years.

My Program:
I hope to walk and dance my way to a healthier and thinner me.

Personal Information:
I have three kids, and I have four little dogs and one big dog, a few cats . ( a zoo LOL )

Other Information:
I love the Lord!!! I'm a big H. P. & Twilight fan And also a LOTR and Star Wars fan. Just a Mississippi Girl. :)

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Member Comments:
1HAPPYSPIRIT
2/13/2011 8:08:04 AM

Miss hearing from you.............



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1HAPPYSPIRIT
2/10/2011 12:28:20 PM

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Maintain a positive attitude as it is important while on your weight loss journey! It gives us the resolve to implement changes that will be beneficial to our "newly adjusted" lifestyle.

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fill your life with joy
your soul with emoticon sunshine emoticon
and your emoticon heart emoticon with love!!!

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1HAPPYSPIRIT
2/9/2011 11:11:23 AM

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..*) ♥.*)
(. .♥ (. .♥ (.*`* ♥☆.*`*♥☆.*
`*♥☆

Do you feel like you have too much stress in your life? Not enough time to deal with it? Take a few moments to begin meditating daily....just by paying attention with openness and curiosity to the present moment. Mindfulness is based on heightened sensory awareness, and studies suggest it can help reduce stress, increase attention span, boost creativity and strengthen the immune system---among other benefits.

Simply....CLEAR YOUR HEAD....Focus on the moment with an open and curious mind. Concentrate on your breathing.

Next....CONNECT WITH YOUR BODY...Notice each physical sensation without interpreting or labeling it. If you're taking a walk outside, feel the breeze on your face and notice the colors and sounds around you.

Finally...PRACTICE...The more you do it, the greater the benefit!

..*) ♥.*)
(. .♥ (. .♥ (.*`* ♥☆.*`*♥☆.*
`*♥☆ 1 HAPPY SPIRIT




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LIVINLIFE4ME1
2/6/2011 6:24:26 PM

emoticon Walker of the Day! emoticon emoticon emoticon



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LILHOBBIT29
2/6/2011 6:27:21 AM

Kudos to you dear WOTD!!! :)

Awesome job!! Congratulations!!!

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Comment edited on: 2/6/2011 6:27:46 AM

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