FAERY73
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Somewhere over the rainbows!


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1HAPPYSPIRIT
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  • v 1HAPPYSPIRIT
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    I hope life is treating you well and you are making progress on your journey!

    .✫**..✶*`*.✫*
    * 1 HAPPY SPIRIT .✫** emoticon emoticon
    135 days ago
  • v 1HAPPYSPIRIT
    Miss hearing from you.............
    1960 days ago
  • v 1HAPPYSPIRIT
    emoticon

    Maintain a positive attitude as it is important while on your weight loss journey! It gives us the resolve to implement changes that will be beneficial to our "newly adjusted" lifestyle.

    emoticon SPARK FRIENDS emoticon

    fill your life with joy
    your soul with emoticon sunshine emoticon
    and your emoticon heart emoticon with love!!!

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    1963 days ago
  • v 1HAPPYSPIRIT
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    ..*) ♥.*)
    (. .♥ (. .♥ (.*`* ♥☆.*`*♥☆.*
    `*♥☆

    Do you feel like you have too much stress in your life? Not enough time to deal with it? Take a few moments to begin meditating daily....just by paying attention with openness and curiosity to the present moment. Mindfulness is based on heightened sensory awareness, and studies suggest it can help reduce stress, increase attention span, boost creativity and strengthen the immune system---among other benefits.

    Simply....CLEAR YOUR HEAD....Focus on the moment with an open and curious mind. Concentrate on your breathing.

    Next....CONNECT WITH YOUR BODY...Notice each physical sensation without interpreting or labeling it. If you're taking a walk outside, feel the breeze on your face and notice the colors and sounds around you.

    Finally...PRACTICE...The more you do it, the greater the benefit!

    ..*) ♥.*)
    (. .♥ (. .♥ (.*`* ♥☆.*`*♥☆.*
    `*♥☆ 1 HAPPY SPIRIT

    1964 days ago
  • v LIVINLIFE4ME1
    emoticon Walker of the Day! emoticon emoticon emoticon
    1966 days ago
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