FABZAB  
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Fit and Fabulous at Fifty

I have been exercising regularly for 25+ years, and am now fighting the effects of middle-age weight gain and redistribution. I need all the support I can get to keep the pounds and flab from creeping on - which they always do more easily than they disappear!!
I have been exercising regularly for 25+ years, and am now fighting the effects of middle-age weight gain and redistribution. I need all the support I can get to keep the pounds and flab from creeping on - which they always do more easily than they disappear!!




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4.75
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Member Since: 6/9/2008

SparkPoints: 0

Fitness Minutes: 4,792

My Goals:
1. To reach WW maintenance weight

2. To do cardio 5x/wk

3. To strength train at least 2x/wk

4. To do ab work at least 2x/week

My Program:
1. Tracking nutrition most days; planning meals & snacks; decreasing portion size; increasing awareness of "satisfied" or "full"

2. Walking or doing cardio DVD daily

3. Doing strength training DVD

4. Doing ab DVD

Personal Information:
Married 22 years
Mother of 2 daughters
Work full-time in HR
Enjoy reading, sewing, shopping and spending time with family & friends.

Other Information:
Success will be your reward for trying....Move to success!

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