FABULOUSIN2011  
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Hello Friends!

Hi!
Feel free to add me, just let me know so I can add you back. I like new friends =]. I hope everyone is doing well on the journey.

Anyways here's a little bit about me..
My name is Rebecca.
I'm 19 years old.
I live in Michigan.

HW: 194
SW: 184.5
GW: 146

weigh-ins
1.09.11 184
1.15.11 182
1.22.11 181.5
1.29.11 179.5
2.05.11 176.5
2.12.11 177
2.19.11 175.5
2.26.11 176 ...
Hi!
Feel free to add me, just let me know so I can add you back. I like new friends =]. I hope everyone is doing well on the journey.

Anyways here's a little bit about me..
My name is Rebecca.
I'm 19 years old.
I live in Michigan.

HW: 194
SW: 184.5
GW: 146

weigh-ins
1.09.11 184
1.15.11 182
1.22.11 181.5
1.29.11 179.5
2.05.11 176.5
2.12.11 177
2.19.11 175.5
2.26.11 176
3.05.11 184.5 (yikes!)




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My Ticker:

 current weight: 184.5 
 
184.5
174.875
165.25
155.625
146


 
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Member Since: 1/1/2011

My Program:
Learning to love myself.
Reading plenty of books to help =].

Personal Information:
My name is Becca.
I'm 19 and live in MI.
.

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JIBBIE49

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ELAINEVDW

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Frugalists and ...

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POSITIVE MENTAL...

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FANGFACEKITTY




Member Comments:
JIBBIE49
12/9/2013 8:11:40 AM

emoticon How wonderful, your Spark Friend, FANGFACEKITTY is THE MOTIVATOR OF THE DAY. emoticon



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CHAI_TEA
3/3/2011 2:35:16 PM

Hi! : )

I added you after you posted on one of my blogs! It seems like we're both college students so it's nice to meet people who understand how difficult it is to balance health and fitness with all-nighters... @.@



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ELAINEVDW
2/25/2011 3:06:35 PM

The DVD is easier to follow than the book when it comes to the exercises! Good luck. And I hope you have a FANTASTIC weekend this weekend!



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ELAINEVDW
2/23/2011 3:03:18 PM

Also, the "lean" comes more from your ankles than anywhere else. Does that make sense?



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ELAINEVDW
2/23/2011 3:02:33 PM

Yay! I'm glad the midfoot strike helped. If that's the only change you make, it's going to be so worthwhile!

A little lean goes a long way -- a good way to get the feel of it is to stand in front of a wall or a tree or something, with your toes about 5 inches away from the base of the wall/tree. Put your hands out in front to catch yourself, and just fall forward, without bending at your waist. Push yourself back to standing and practice that lean a couple times. Most of the time you won't even realize you're leaning.

The areas I personally needed a lot of work on were my cadence and my posture. I'm a sloucher, but hopefully I don't slouch while running anymore. :)



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