FABN50S   27,013
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Want TO BE A YOUNG AND HEALTHY GRANDMOTHER

May 7, 2012 My birthday letter to myself for 2013:

Dear Helen,
2012 was not a very good year for you. Lets make it happen for 2013
What I want for you is to see you smile more and not take life so seriously. Sometimes things happen you did not cause them.
I want to see a healthier you. Its ok to say no to desserts if friends go out of their way to bake a special something take a small piece or a bite. You do not have to make them feel good by making yourself ...
May 7, 2012 My birthday letter to myself for 2013:

Dear Helen,
2012 was not a very good year for you. Lets make it happen for 2013
What I want for you is to see you smile more and not take life so seriously. Sometimes things happen you did not cause them.
I want to see a healthier you. Its ok to say no to desserts if friends go out of their way to bake a special something take a small piece or a bite. You do not have to make them feel good by making yourself feel bad.

I want to see you working hard for a fit body, a healthier heart and all other organs.
I want to see the happiness on your face, I want to express the love I feel for you. I want to hear the love others are feeling for you.

I am looking forward to seeing you on May 7, 2013 fitter, leaner, and happier and even more beautiful!
Read More About FABN50S (Updated May 7)




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Member Since: 12/31/2008

SparkPoints: 27,013

Fitness Minutes: 50,271

My Goals:
My goals are To learn to find time for exercising at least 3 times a week Eat healthier Drink more water and cut out the soda

My Program:
I have joined Spark People.com joined Bootcamp

Personal Information:
I am from Raymore Missouri I graduated from Westport High School in Kansas city Missouri

Other Information:
I am going to learn to take care of me first

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Member Comments:
DARWHOHOO
5/7/2012 6:14:00 PM

Thanks for adding me!!! emoticon



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NIELSENSLADY
4/9/2012 6:51:37 PM

Thanks for the exercise suggestions. My baby's 15 pounds of dough-y cuteness would certainly give me some arm muscles if I lifted him up and down a few reps! LOL!

Its my own fault for not participating and I know that being present on site and reading and writing blogs is what helped me last time.

I will be sure to read your blogs too! It's always an extra boost of motivation and accountibility for me!



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FISHINGLADY66
4/7/2012 5:57:20 PM

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Every day is a gift!!! Treat it as such and invest in your personal health and success. Do everything in your power to stay on your Spark plan this Easter!

Patience and perseverance conquer all things.
*~*~* Ralph Waldo Emerson *~*~*

Wishing you a Very Happy Easter with your family and friends.
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FISHINGLADY66
3/18/2012 9:31:37 PM

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Here is a little Monday morning motivation:

* Persist along your journey no matter what.
* Endure those times when progress is not coming fast enough.
* Request help and support from your Spark friends.
* Steadfastly hold on to your beliefs and values.
* Envision triumph when you reach your ultimate weight goal.
* Very consistently and persistently keep focused on your goals.
* Embrace adversity as your teacher.
* Refuse to give up.
* Enjoy and celebrate every tiny bit of progress because...

YOU ARE WORTH IT!!!!



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REINVENT_ME
2/27/2012 9:37:46 PM

Everyone at work was excited to hear the news!



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