FABCELI
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LAVENDERKISS

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SP_STAFF VAVAVIOLINA SPARKGUY      
Secrets of Success
This user doesn't have any secrets of success.
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 Pounds lost: 7.0 
 
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  • v KARVY09
    Thanks for the sweet comment on my page!

    Just starting out, I would say, just track what you would normally eat and make small changes each week. Like cut out sugar soda and juice one week, mindless snacks the next, etc. etc. Start walking and you can increase the intensity of your exercise as you go on. Definitely take advantage of SP's trackers and blogs! They are the best things about this site!

    And remember that there is no thing as a wagon. There is no on/off switch. We're all in this for life. We're going to eat pizza and unhealthy things, and that's OK! Finding a balance is what makes things work.

    Hope you have a great day!
    2361 days ago
  • v SPARKLINJEWELLS
    ¸.•*¨¸.•´¸.•*¨) ¸.•*¨)
    (¸.•´ (¸.•´ (¸.•´¸¸.•¨¸♥¨`*,¸.•*´¨`*• .¸♥.
    ¸.•♥´ .•´¨¨ ¸´¸.•´¨Welcome to the EE team!!
    I’ve belonged to a lot of teams here on spark-- i really do believe that the Emotional Eaters team is one of the very best, it’s a great group of people- very supportive and encouraging-- and it is very refreshing to talk with people who "get" what you're going through!! ¸¸.•¨¸♥¨`*,¸.•*´¨`*• .¸♥.*¸.•´¸.•*¨¸.•*¨¸.•´¸.•*¨) ¸.•*¨)
    Check out the main page of the EE team- there are “stickied” topics you may be interested in to get involved- a buddy thread, a place to introduce yourself, weigh-in challenge, a birthday post. ¸.•*¨¸.•´¸.•*¨(¸.•´ (¸.•´ (¸.•´¸¸.•¨¸♥¨`*,¸.•*´¨`*• .¸♥. ¸.•♥´ .•´¨¨ ¸´¸.•´¸.•*¨)¸¸.•´ ..•-~'¸.•*¨)
    Spark has a lot of great tools, and you will learn which ones work best for you. The best tools are the people tho, always willing to lend a hand, an ear, or a shoulder. I’ve been here for over a year now, and I still am overwhelmed, every day, by the kindness and goodness of others on this team!! That has made a world of difference for me. I hope you have the same success! ¸¸.•¨¸♥¨`*,¸.•*´¨`*• .¸♥.*.•*¨¸.•´¸.•*
    (¸.•´ (¸.•´ ♥¸.•´¸¸.• (¸.•´ (¸.•*¨ (¸.¸.•*´¨`*• .¸♥.
    You are- WONDERFUL-cuz you’re you!!! BELIEVE IT!!! operationbeautiful-- END THE FAT TALK!!! ¸.•*¨¸.•´¸.•*¨(¸.•´ (¸.•´(¸.•´¸¸.•¨¸♥¨`*,¸.•*´¨`*• .¸♥.
    (¸.¸.•*´¨`*• .¸♥. ~~best of luck to you on all of your goals!!! (¸.¸.•*´¨`*• .¸♥. emoticon
    2366 days ago
  • v LINDA!
    Welcome to the Emotional Eaters team. Best wishes on your journey.

    emoticon
    2367 days ago
  • v WILLOW49
    Welcome to the EE team ;) So glad you have joined us. Be sure to stop by the team and introduce yourself!

    Willow
    Team Co-Leader
    2367 days ago
  • v LAVENDERKISS
    You and I are on a very similar mission. I too am a stay at home, but for 2 years. I too have lost myself and am trying to find myself. I know some days are really hard, but if you are looking for some support, I am up for a new friend along this journey.
    emoticon
    2367 days ago
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