Have a great week, making great choices and staying joyful! Our mental health is just as important (if not more so) than our physical health. If we have a happy, healthy mind, it will be easier to get our physical body healthy (and happy)! Keep pushing forward to your goals! ~Liz from Beast Mode team
Drat!!! Good job getting right back on the new streak. I am dong good so far on mine, but I am not doing 10k steps yet. I am doing 6k with Pam. I have been also fighting the battle with sugar!!! I am eating sugar free lime jello right now. LOL :) We CAN do this, I just know it!!!
I'm praying you have a wonderful weekend! I'm trusting that you'll do your best to make healthy choices! You'll reach your goals! Just keep pushing! Don't be frustrated if you don't see progress. Just put one foot in front of the other, even if you have to baby step all the way! I'm rooting for you! ~Liz from Beast Mode team