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Alessandra "Allie" - born on 09/09/09
Family portrait - 09/19/2009
10 Year Reunion -10/11/2008
I have 17 pics in my gallery
Awards
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Spark Me Into Shape
Update: Just had my first baby in September and am anxious to get back to working out on a regular basis. I miss those endorphins!
I'm a 20-something professional who got married in September 2006. I have gained back almost all the weight I lost for the wedding. I was working with a personal trainer and had made changes in my diet by watching what I ate and eating more balanced meals. I was diagnosed with osteoarthritis in my knees in January 2007 and it has helped ...
Update: Just had my first baby in September and am anxious to get back to working out on a regular basis. I miss those endorphins!
I'm a 20-something professional who got married in September 2006. I have gained back almost all the weight I lost for the wedding. I was working with a personal trainer and had made changes in my diet by watching what I ate and eating more balanced meals. I was diagnosed with osteoarthritis in my knees in January 2007 and it has helped re-motivate me to lose weight again. I saw a physical therapist for a while to help me with my misaligned kneecaps which contributes to my knee pain. Losing 10 pounds in 2006 helped me realize that I can definitely do this and I'm looking forward to doing it all again.
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My Ticker:
| current weight: 178.6 |
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178.6 |
172.95 |
167.3 |
161.65 |
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156 |
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Profile
Member Since: 4/25/2006
SparkPoints: 4,267
Fitness Minutes: 2,799
My Goals:
Gain muscle and lose fat and have less knee pain.
Conquer the 55-miler in the Harlem Valley Rail Ride in July 2008.
Improve my speed to 15 mph.
Improve my core strength.
Improve my posture.
Hop on the bike at least 3 times a week and all other days I better be doing one of my DVDs and/or working out my abs/core.
Be able to bend forward from my waist and touch the floor with the palms of my hands while keeping my legs straight.
My Program:
The program that worked for me: I weight trained with a trainer two times a week for an hour. We alternated between lower and upper body. I did cardio at least 3 times a week but had been averaging about 4. I typically gave myself one day where I don't go to the gym a week. I find that going to the gym first thing in the morning keeps me on track and I am NOT a morning person by any means. If I can do it, so can you.
Current Program: Cycling indoors and out
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