F8TH637  
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Alessandra "Allie" - born on 09/09/09





Family portrait - 09/19/2009





10 Year Reunion -10/11/2008



I have 17 pics in my gallery





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Update: Just had my first baby in September and am anxious to get back to working out on a regular basis. I miss those endorphins!

I'm a 20-something professional who got married in September 2006. I have gained back almost all the weight I lost for the wedding. I was working with a personal trainer and had made changes in my diet by watching what I ate and eating more balanced meals. I was diagnosed with osteoarthritis in my knees in January 2007 and it has helped ...
Update: Just had my first baby in September and am anxious to get back to working out on a regular basis. I miss those endorphins!

I'm a 20-something professional who got married in September 2006. I have gained back almost all the weight I lost for the wedding. I was working with a personal trainer and had made changes in my diet by watching what I ate and eating more balanced meals. I was diagnosed with osteoarthritis in my knees in January 2007 and it has helped re-motivate me to lose weight again. I saw a physical therapist for a while to help me with my misaligned kneecaps which contributes to my knee pain. Losing 10 pounds in 2006 helped me realize that I can definitely do this and I'm looking forward to doing it all again.

Read More About F8TH637 (Updated October 10)




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 current weight: 178.6 
 
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Member Since: 4/25/2006

SparkPoints: 0

Fitness Minutes: 2,799

My Goals:
Gain muscle and lose fat and have less knee pain.

Conquer the 55-miler in the Harlem Valley Rail Ride in July 2008.

Improve my speed to 15 mph.

Improve my core strength.

Improve my posture.

Hop on the bike at least 3 times a week and all other days I better be doing one of my DVDs and/or working out my abs/core.

Be able to bend forward from my waist and touch the floor with the palms of my hands while keeping my legs straight.

My Program:
The program that worked for me: I weight trained with a trainer two times a week for an hour. We alternated between lower and upper body. I did cardio at least 3 times a week but had been averaging about 4. I typically gave myself one day where I don't go to the gym a week. I find that going to the gym first thing in the morning keeps me on track and I am NOT a morning person by any means. If I can do it, so can you.

Current Program: Cycling indoors and out

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Member Comments:
CORINA-MOMOF4
10/10/2009 9:00:18 PM

Welcome to the Breastfeeding moms team!

What a beautiful girl - WOW look at all that hair!! Amazing :) I love her name - very unique spelling. My 3rd child is Alexandria and we call her Ali.



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HEARTBEAT10
10/10/2009 10:46:23 AM

Congratulations to your husband and you both. Allie is beautiful.

It looks as if both of us were missing in action for a while. You have a better excuse! Mine was knee...but I like you excuse better!

Lets jump back into this and take it to the end.



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CALDRICH
12/19/2008 5:48:06 PM

love your 10 yr reunion picture -- you look great!



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DENAMARIE1
10/19/2008 10:56:21 PM

Welcome to the hypoglycemia team! We are in the process of revamping our team threads so feel free to stop by and give any suggestions of what you would like to get out of the team.

~Dena



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HEARTBEAT10
8/12/2008 12:30:13 AM

Great to hear from you. I haven't been on the bike a great deal this summer, I'm still running. However, I believe my doctor plans to put an end to that on Thursday. I've been working a great deal, so I definitely understand what you mean about work.

Sounds like it's time for us to tune the old challenge back up. I haven't recorded miles in ages. I have recorded them on them running log but not on our challenge. Are you ready to gear back up?

Patti

----I'm also ready for some VT football!



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