F8CONE8   140,474
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100,000-149,999 SparkPoints
 
 





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I've been up and I've been down but up is better! Hello everyone my name is Carol and I have been Sparking a long time. This is my first year of retirement and I am loving it. Long morning walks, healthy home made food and time for hobbies and friends. Now to get rid of a little body fat so I can stay healthy.

I've been up and I've been down but up is better! Hello everyone my name is Carol and I have been Sparking a long time. This is my first year of retirement and I am loving it. Long morning walks, healthy home made food and time for hobbies and friends. Now to get rid of a little body fat so I can stay healthy.



Current Status:


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My Ticker:

 Pounds lost: 29.8 
 
0
9.25
18.5
27.75
37


 
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Profile

Member Since: 12/11/2006

SparkPoints: 140,474

Fitness Minutes: 50,223

My Goals:
Categories with specifics
Health
Family
Friends
Charity
Faith
Money

My Program:
walk 5000 steps per day. Weigh each Sunday. Make small changes and good decisions daily.





Personal Information:
Married. Grown children. 5 grandchildren and 1 great grand.

Other Information:
I am a photographer, artist, trainer, wife, mom, grandma, sister, Sparkperson and friend.

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Sunshine
From:
MERRYMARY42

Christmas Tree
From:
MERRYMARY42

Fitness Magazine
From:
DONNA_W

Flowers
From:
JACKIEWALKS4FUN

Relaxation Music
From:
SUEARNOLD1

Beach Towel
From:
IMPROVINGME




Member Comments:
NOLONGERHERE2
5/17/2014 12:01:27 AM

Thanks so much for adding me as a friend! :) I've added you too. :)

Hope you have a great Saturday!

emoticon



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PIXIE-LICIOUS
5/16/2014 5:02:39 PM

“Dont ever be impressed with goal setting; be impressed with goal getting.
Reaching new goals and moving to a higher level of performance always requires change, and change feels awkward. But take comfort in the knowledge that if a change doesn't feel uncomfortable, then it's propably not really a change.”
-John C. Maxwell
emoticon emoticon emoticon emoticon emoticon emoticon emoticon
Thank you for commenting on my blog, "Making Changes." I always appreciate the support I get from my fellow Sparkers. Have a healthy day!



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I.M.MAGIC
5/4/2014 3:27:51 PM

Thanks for the camera! I have needed focus for a while now!

Here kitty kitty kitty... LOL
Kathy emoticon



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NUTMEG25
5/1/2014 11:13:43 PM

emoticon Thanks for the fan! I have 3 fans going right now so I will be able to sleep tonight. Go to Corvallis & then down to Eugene & back through Florence. They say it will be cooler tomorrow. Hope they are right!



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ONTHEPATH2
2/24/2014 2:08:54 PM

Thanks for the spark goodie!!! My theory with knitting was if my hands were busy they wouldn't be putting food in my mouth - and I wouldn't want to be snacking and knitting at the same time! I think it is an individual thing - hope you find what works for you!!! Enjoy! emoticon



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