Elizabeth, I appreciate being added as one of your s. Not only do I look forward to getting to know you and following your progress, but also to the day you reach your weight loss goal and can yell, "I DID IT!" That will be a day to remember, won't it?
It may seem difficult to lose a huge amount of weight (I'm aiming initially for 64 pounds) but what I have found working for me, and perhaps you, too, is to work on losing one measly pound, no matter how long it takes. When that happens, I feel proud then take aim at the next one pound. Repeated, small successes reinforces motivation and builds confidence. I'm down 41.4 pounds from my highest weight of 290.4. You can have this same success, one pound at a time. -- Lou 1419 days ago
, Elizabeth, to SparkPeople and the "Writers" team. I wish you much success with your writing, and with your weight loss. Take things one healthy meal, one exercise, one positive day at a time and always believe in yourself you can do this, one pound at a time. -- Lou 1422 days ago