EYRUNINGA89   6,812
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5,500-6,999 SparkPoints
 
 
me at the Minnesota State Fair last August12. I am around 160 lbs there!



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College student determinent to lose weight

Im 25 years old. Go to school in Minnesota but born and raised in Iceland.
Im 25 years old. Go to school in Minnesota but born and raised in Iceland.


Current Status:
EYRUNINGA89 yayy
set 3 hours ago


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Member Since: 6/13/2013

SparkPoints: 6,812

Fitness Minutes: 3,736

My Goals:
My goal is to go from 162 to 138 before the end of this year ('13), a total weight loss of 24 lbs.

#1 mini goal: 160 lbs
#2 mini goal: 155 lbs
#3 mini goal: 150 lbs
GOAL: 145 lbs

My Program:
Im mostly eating healthy and going to the gym, I like trying different workouts!

Other Information:
"Turn intentions into actions"

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Yoga Mat
From:
EYRUNINGA89

Pedometer
From:
JAIMEGIRL426

Welcome Banner
From:
SKAHONEY4U

Happy Face
From:
GLAMNGLOWDIVA

Sunshine
From:
PATTIE441

The Spark
From:
SP_STAFF




Member Comments:
PATTIE441
6/14/2013 12:59:24 PM

Hi There! Welcome to SparkPeople!! We are so glad you are here! Way to go on making that decision to a healthy lifestyle! You CAN do it!! emoticon emoticon emoticon emoticon emoticon



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EYRUNINGA89
6/13/2013 8:24:59 PM

Thank you for those wise words!
Im 5 ft 3 emoticon



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OOLALA53
6/13/2013 7:03:10 PM

Forgot to ask: how tall are you?



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OOLALA53
6/13/2013 7:00:46 PM

Welcome to the Living Binge Free team. I really hope we can help spare you the decades of problems many of us started with dieting at college age. I rue the day I went on a diet at age 19. It was the beginning of much worse problems. Please change your focus to eating moderately of mostly good quality food mostly at meal times and getting moderate exercise consistently. You don't need to be working out for long periods of time or cutting down to the minimum in food intake to get to a reasonable weight. Young women are getting way too caught up in looking like media images, which are often of women who are underweight. Don't get caught up in the fitness model look, either. All wisdom thinkers of all time have warned against the preoccupation with the outer self. Pursue other interests and talents, develop relationships with quality people, take care of your daily needs in a relatively orderly way, including having access to good food for real meals and moderate exercise. Even a 30-minute walk and 15 minutes of vigorous exercise like bodyweight exercises done consistently on weekdays will do wonders for your sense of vitality. Please don't get caught in the cycle of dieting and bingeing!



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THESB25
6/13/2013 10:38:22 AM

Thanks for adding as a friend, let me know if you need any encouragement or have any questions!



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