7,000-8,499 SparkPoints 7,059

me at the Minnesota State Fair last August´12. I am around 160 lbs there!


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 Pounds lost: 9.4 
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  • v LEANGIRL22
    Thanks for my spark goodie! You are such an inspiration! Just for that I will do extra cardio today just for you! We can do this!

    Sheila emoticon emoticon
    1735 days ago

    Comment edited on: 6/19/2013 10:14:21 AM
  • v LEANGIRL22
    Thanks for adding me as a friend. You can totally do this. Just begin to take very good care of you. I cannot believe that I have lost 9 lbs. already. It started very slowly but it does happen. Just have a healthy day each day and stay at the low end of your calorie range. Move the body and soon you will be losing. Keep your protein level up as well. That helped me as much as anything. Stop by sometime and keep in touch!

    Sheila emoticon emoticon emoticon emoticon
    1736 days ago
    So glad you're on Spark! It's an awesome site. Hope you love it as much as I do!

    Keep up the great work!


    ~ Kay
    1737 days ago
  • v PATTIE441
    Hey girl! Thank you so much for the awesome goodie! You rock! emoticon emoticon emoticon emoticon Here's to an awesome Friday and an awesome weekend and a wonderful you!! emoticon
    emoticon Today YOU are priority!
    Today YOU have decided to take the path of change.
    Today YOU CHOOSE to improve YOUR quality of life.
    Today YOU are a success, even if it is only for today!
    Everyday is YOUR Today, because YOU are WORTH it!

    Here's to a wonderful day!!!! emoticon emoticon emoticon emoticon emoticon
    1740 days ago

    Comment edited on: 6/14/2013 3:34:31 PM

    emoticon emoticon emoticon WELCOME TO SPARK!!! emoticon emoticon emoticon
    Congrats on taking the first step into changing your life to a more healthier one by joining the site. Spark is filled with amazing people that will motivate, support and encourage you on your journey. There is so much to learn and discover here, take this one day at a time. A couple of things I would like to suggestion to make you Spark experience a great one.

    1. Make goals for yourself. Each month I make a list of what I want to accomplish that month and break them down to smaller goals to work with week by week. This way the BIG picture doesn't seem so big.

    2. Join Spark teams. There are tons of teams here and you will be able to find ones that fit to what you like or want in a team.

    The key to success here is to be active and you've already started by joining. You will find that everyone is willing to help you out if you need it. Spark friends are here for support, motivation and encouragement. Good luck on your journey to a healthier lifestyle! Again, welcome to the SP family!
    *~ Paula *~
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    1740 days ago
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