EXERCISETCHR   44,243
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Just finished 192 mile bike trip with a friend on the C&O Canal!





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SP has been a wonderful help to me with the support from others and being able to track my calories (something I swore I would never do!). I never thought I would have to lose 20 pounds especially when I work out so much.

We are a very active family -- my husband of 25 years and my twin 18 year old boys race on a bike team; I like to bike long distances (off road) whenever possible.

As a fitness instructor, I work out an enormous amount which keeps me fit but also ...
SP has been a wonderful help to me with the support from others and being able to track my calories (something I swore I would never do!). I never thought I would have to lose 20 pounds especially when I work out so much.

We are a very active family -- my husband of 25 years and my twin 18 year old boys race on a bike team; I like to bike long distances (off road) whenever possible.

As a fitness instructor, I work out an enormous amount which keeps me fit but also makes me very hungry! I am 52 years old and my participants like me because I am "real" and have issues just like anyone else. I love my job and hope to be able to do it for a long time to come.

I found out that I have two herniated discs which means I am in constant pain and can no longer run. However, I have walked one 1/2 marathon and am training for two more plus undergoing treatments for my back.

I'm a knitter (not very good but enthusiastic!) and I love to read. I have a large group of friends that we love to socialize with.

Read More About EXERCISETCHR (Updated January 16)




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 Pounds lost: 8.4 
 
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Member Since: 7/23/2007

SparkPoints: 44,243

Fitness Minutes: 42,368

My Goals:
I would like to get a better grasp on my eating for health reasons.

My Program:
I have cut my calorie intake and I am watching what I eat -- I am choosing healthier snacks and eating more fruit.

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Member Comments:
GETUP-N-GOGIRL
8/22/2011 12:33:38 PM

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We're going into the fall season! Let's make sure that we're actively creating a P-L-A-N for our success!

We can do this!
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_FITMAMA
8/8/2011 1:17:15 PM

Thanks for the Spark Goodie Welcome!
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WORKOUTWITHPAM
8/7/2011 3:31:15 AM

CONGRATULATIONS on being named co-leader of the Fitness Instructor's Team. BEST WISHES in reaching all of your goals.
HUGS
Pam

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EDWINA172
8/1/2011 1:47:41 PM

Thanks for the Sparkgoodie! Have a great day:)



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GETUP-N-GOGIRL
7/21/2011 1:10:09 PM

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Judy! Loved, loved, LOVED your team poem! You have contributed SO fabulously to our Spark team this month---it's been an absolute JOY to have you as a guest co-leader! You've certainly added some 'sparkle' that has brought multiple smiles to my heart! (And I know Teresa feels the same way!)
Thank you!



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