EXERCISETCHR   44,243
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Just finished 192 mile bike trip with a friend on the C&O Canal!





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SP has been a wonderful help to me with the support from others and being able to track my calories (something I swore I would never do!). I never thought I would have to lose 20 pounds especially when I work out so much.

We are a very active family -- my husband of 25 years and my twin 18 year old boys race on a bike team; I like to bike long distances (off road) whenever possible.

As a fitness instructor, I work out an enormous amount which keeps me fit but also ...
SP has been a wonderful help to me with the support from others and being able to track my calories (something I swore I would never do!). I never thought I would have to lose 20 pounds especially when I work out so much.

We are a very active family -- my husband of 25 years and my twin 18 year old boys race on a bike team; I like to bike long distances (off road) whenever possible.

As a fitness instructor, I work out an enormous amount which keeps me fit but also makes me very hungry! I am 52 years old and my participants like me because I am "real" and have issues just like anyone else. I love my job and hope to be able to do it for a long time to come.

I found out that I have two herniated discs which means I am in constant pain and can no longer run. However, I have walked one 1/2 marathon and am training for two more plus undergoing treatments for my back.

I'm a knitter (not very good but enthusiastic!) and I love to read. I have a large group of friends that we love to socialize with.

Read More About EXERCISETCHR (Updated January 16)




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Member Since: 7/23/2007

SparkPoints: 44,243

Fitness Minutes: 42,368

My Goals:
I would like to get a better grasp on my eating for health reasons.

My Program:
I have cut my calorie intake and I am watching what I eat -- I am choosing healthier snacks and eating more fruit.

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Member Comments:
WORKOUTWITHPAM
9/18/2011 6:26:27 PM

I am so glad to hear that you are doing well.

HUGS
Pam



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WORKOUTWITHPAM
9/14/2011 8:11:51 AM

Sending my thoughts and prayers. Hope you are on the mend and feeling better soon.
HUGS
Pam



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I_GOT_THIS_
9/6/2011 9:49:53 PM

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Surgery Day!
Thinking of you, dear Judy!



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MOSTMOM1
8/31/2011 10:25:33 PM

Thanks so much for watching our crazy hoop vlog. We had fun making it. Hope you had a Sparktacular day!
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REEKU731
8/23/2011 9:40:45 AM

Hey there! Thanks so much for the goodie! I really appreciate it! I was super excited to receive the Instructor Spotlight this week! It totally made my day!!

Hope you have a fabulous day as well!

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