EXERCISETCHR   44,243
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Just finished 192 mile bike trip with a friend on the C&O Canal!





Jetti and Maya



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Momo'twins

SP has been a wonderful help to me with the support from others and being able to track my calories (something I swore I would never do!). I never thought I would have to lose 20 pounds especially when I work out so much.

We are a very active family -- my husband of 25 years and my twin 18 year old boys race on a bike team; I like to bike long distances (off road) whenever possible.

As a fitness instructor, I work out an enormous amount which keeps me fit but also ...
SP has been a wonderful help to me with the support from others and being able to track my calories (something I swore I would never do!). I never thought I would have to lose 20 pounds especially when I work out so much.

We are a very active family -- my husband of 25 years and my twin 18 year old boys race on a bike team; I like to bike long distances (off road) whenever possible.

As a fitness instructor, I work out an enormous amount which keeps me fit but also makes me very hungry! I am 52 years old and my participants like me because I am "real" and have issues just like anyone else. I love my job and hope to be able to do it for a long time to come.

I found out that I have two herniated discs which means I am in constant pain and can no longer run. However, I have walked one 1/2 marathon and am training for two more plus undergoing treatments for my back.

I'm a knitter (not very good but enthusiastic!) and I love to read. I have a large group of friends that we love to socialize with.

Read More About EXERCISETCHR (Updated January 16)




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Member Since: 7/23/2007

SparkPoints: 44,243

Fitness Minutes: 42,368

My Goals:
I would like to get a better grasp on my eating for health reasons.

My Program:
I have cut my calorie intake and I am watching what I eat -- I am choosing healthier snacks and eating more fruit.

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Member Comments:
GIANNA345
1/29/2012 11:31:50 AM

Just stopped by to say "Hi." How is your back doing?
Janet



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GETUP-N-GOGIRL
1/18/2012 6:26:29 PM

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Happy Birthday, Judy!



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ADAMST3
1/18/2012 6:06:51 AM

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Happy Birthday



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WORKOUTWITHPAM
1/18/2012 12:59:51 AM

HAPPY BIRTHDAY!!!!!

HAVE A GREAT DAY!!!!!

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BCARSON11
10/5/2011 3:12:15 PM

Thank you for my birthday card! At my age, I'd rather skip it, but oh well, getting older beats the alternative!



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