EX-PRESSO
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I turn 40 in 2013 - nearly half way through.
I lost 20 Kilos since I started spark - but some twice. So its a net weight lost of 14 kilos.

But I realized - much more important than losing weight is to be happy with myself and healthy.
And thats my new goal.
Running, eating GOOD stuff. Having a well balanced lifestyle.

---

After 5 1/2 years in England, we moved back in September 2010 - a decision made by not-so-happy-circumstances.

It took me nearly 18 months to adapt being back in Germany.
A rough time where I've came last in line.

But now it seems getting better :)


I'm 39 years old, married and mum of a wonderful 8 year old girl. I ve never had problems with my weight until a thyroid problem started in my 20th. I gained 60 lb - and I wanna lose at minimum half of it :)




Member Since: 9/19/2009

Fitness Minutes: 14,962

My Goals:
lose weight
1st goal: - 8 kilos DONE!
2nd goal: - 6 kilos
3rd goal: - 5 kilos
4th goal: -5 kilo

If I reach my ultimate goal, I will get a decent new bike from my hubby.

get fit
start running
go skiing in the winter

long term goal: survive a triathlon ;)

reduce dress size(s)


My Program:
start sport again

eat sensible in my calorie range (1440 - 1790)

june2013 - I ll try dukan.



Personal Information:
started SP in 2009 and lost with a lot of sport and 1400 cal (recommendation dietitian) 10 kilo.
moved back to Germany, had a lot of stress and gained 6 back.

Started again in March 2012 with a dietary change. Cut out all the food I'm allergic against, including diary products.

eat vegan/vegetarian 3 days a week, fish and meat on the others.


Other Information:
love to write, love to take pictures, love to paint, sew and create stuff.

I'm a organized person with two unorganized family members ;)

I love to do new things, explore.





Read More About EX-PRESSO - Profile Information moved here. (Updated November 15)




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 Pounds lost: 31.0 
 
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Comments
  • v PASKALINI
    Thanks for the blog comment I like the dvd it's quick and tot he point. It's effective though. I have 3 days left until I switch to level 2 and I'm nervous!
    1483 days ago
  • v PRINMAOTONYANE
    Thank you for the nice comment on my photo.
    1485 days ago
  • v TRACY31502
    Thank you for your sweet comment on my "I want to be your size" blog! Hope you have a happy, healthy, and safe 4th of July!!!
    1488 days ago
  • v HASELNUSSCHEN
    Danke für das Kompliment (meine Hochzeit Photos). Ja, schaffe ich diesen Monat! Aber, heute Abend sind wir in eine Indische Kuchen Klasse gegangen, und ich habe viel schweres Essen gegessen. (Verstehst du? Verzeie mein Deutsch!) Alles okay, morgen geh ich ins Fitness-Studio! Guten nacht!
    1488 days ago
  • v PASKALINI
    Thanks for the blog comment. Today it's 22 right now. I'm taking a rest day today and grilling with friends. I'm making LOTS of salads I'm trying to eat lots of fruits and veggies today. It was 29 yesterday by the end of my run and it was AWFUL!!!
    1491 days ago
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