EX-PRESSO   20,185
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My goals: get old. Healthy and fit

I turn 40 in 2013 - nearly half way through.
I lost 20 Kilos since I started spark - but some twice. So its a net weight lost of 14 kilos.

But I realized - much more important than losing weight is to be happy with myself and healthy.
And thats my new goal.
Running, eating GOOD stuff. Having a well balanced lifestyle.

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After 5 1/2 years in England, we moved back in September 2010 - a decision made by not-so-happy-circumstances. ...
I turn 40 in 2013 - nearly half way through.
I lost 20 Kilos since I started spark - but some twice. So its a net weight lost of 14 kilos.

But I realized - much more important than losing weight is to be happy with myself and healthy.
And thats my new goal.
Running, eating GOOD stuff. Having a well balanced lifestyle.

---

After 5 1/2 years in England, we moved back in September 2010 - a decision made by not-so-happy-circumstances.

It took me nearly 18 months to adapt being back in Germany.
A rough time where I've came last in line.

But now it seems getting better :)


I'm 39 years old, married and mum of a wonderful 8 year old girl. I ve never had problems with my weight until a thyroid problem started in my 20th. I gained 60 lb - and I wanna lose at minimum half of it :)


Read More About EX-PRESSO (Updated November 15)




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Member Since: 9/19/2009

SparkPoints: 20,185

Fitness Minutes: 14,860

My Goals:
lose weight
1st goal: - 8 kilos DONE!
2nd goal: - 6 kilos
3rd goal: - 5 kilos
4th goal: -5 kilo

If I reach my ultimate goal, I will get a decent new bike from my hubby.

get fit
start running
go skiing in the winter

long term goal: survive a triathlon ;)

reduce dress size(s)


My Program:
start sport again

eat sensible in my calorie range (1440 - 1790)

june2013 - I ll try dukan.


Personal Information:
started SP in 2009 and lost with a lot of sport and 1400 cal (recommendation dietitian) 10 kilo.
moved back to Germany, had a lot of stress and gained 6 back.

Started again in March 2012 with a dietary change. Cut out all the food I'm allergic against, including diary products.

eat vegan/vegetarian 3 days a week, fish and meat on the others.

Other Information:
love to write, love to take pictures, love to paint, sew and create stuff.

I'm a organized person with two unorganized family members ;)

I love to do new things, explore.



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Member Comments:
SEATTLE58
10/23/2012 10:18:30 PM

Thank you, thank you for stopping by my blog and encouraging me. I really appreciate it! I know that I won't give up. I Feel so frustrated though. It seems that it's so much easier in the beginning when it can just fall off! I know too, that things that we really work hard for, feel so good when we get them. I saw that you had a thyroid problem. I do too, for about 30 yrs. now. Hypothyroid. Of course the one that causes our metalolism to be sluggish! We just have to put more steam ahead! I added you because someone as nice as you has to be my friend! emoticon I can use someone like you with your uplifting words! Thanks again, Karen



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SEXBOBOMB
10/5/2012 3:01:00 PM

Hey you! Thanks for stopping by my blog yesterday!
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XOBSIDIANX
9/16/2012 11:18:43 AM

Thank you for your comment on my page. Notice how I didnt say a size 8 or 10 ? This for me I believe would be a nice size to get down to. I was size a 12 when I was in my teens and as much as I cant get those years back Im sure I will get the size back haha!! Have a great week ahead emoticon



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PASKALINI
8/2/2012 5:46:29 PM

They are in the states for 2 weeks I just chatted with Bryan they landed safely and are on their way to his sisters house. Tomorrow will be better I am cleaning the house and relaxing a little. I am going to Prague next week for a few days so I am looking forward to that at least :)



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MIPALADY23
7/24/2012 8:58:07 PM

WOW, thanks for the Blog support, nice to hear I'm not such a cheat!!

Hey thought I would check in, what's shaking?
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