EX-PRESSO   20,218
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My goals: get old. Healthy and fit

I turn 40 in 2013 - nearly half way through.
I lost 20 Kilos since I started spark - but some twice. So its a net weight lost of 14 kilos.

But I realized - much more important than losing weight is to be happy with myself and healthy.
And thats my new goal.
Running, eating GOOD stuff. Having a well balanced lifestyle.

---

After 5 1/2 years in England, we moved back in September 2010 - a decision made by not-so-happy-circumstances. ...
I turn 40 in 2013 - nearly half way through.
I lost 20 Kilos since I started spark - but some twice. So its a net weight lost of 14 kilos.

But I realized - much more important than losing weight is to be happy with myself and healthy.
And thats my new goal.
Running, eating GOOD stuff. Having a well balanced lifestyle.

---

After 5 1/2 years in England, we moved back in September 2010 - a decision made by not-so-happy-circumstances.

It took me nearly 18 months to adapt being back in Germany.
A rough time where I've came last in line.

But now it seems getting better :)


I'm 39 years old, married and mum of a wonderful 8 year old girl. I ve never had problems with my weight until a thyroid problem started in my 20th. I gained 60 lb - and I wanna lose at minimum half of it :)


Read More About EX-PRESSO (Updated November 15)




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Member Since: 9/19/2009

SparkPoints: 20,218

Fitness Minutes: 14,860

My Goals:
lose weight
1st goal: - 8 kilos DONE!
2nd goal: - 6 kilos
3rd goal: - 5 kilos
4th goal: -5 kilo

If I reach my ultimate goal, I will get a decent new bike from my hubby.

get fit
start running
go skiing in the winter

long term goal: survive a triathlon ;)

reduce dress size(s)


My Program:
start sport again

eat sensible in my calorie range (1440 - 1790)

june2013 - I ll try dukan.


Personal Information:
started SP in 2009 and lost with a lot of sport and 1400 cal (recommendation dietitian) 10 kilo.
moved back to Germany, had a lot of stress and gained 6 back.

Started again in March 2012 with a dietary change. Cut out all the food I'm allergic against, including diary products.

eat vegan/vegetarian 3 days a week, fish and meat on the others.

Other Information:
love to write, love to take pictures, love to paint, sew and create stuff.

I'm a organized person with two unorganized family members ;)

I love to do new things, explore.



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Member Comments:
CHEETARA79
4/5/2013 4:31:12 PM

Thank you for the blog comment. Maybe someday you could have a big anniversary party and wear the gown of your dreams?



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CHEETARA79
4/5/2013 4:31:12 PM

Thank you for the blog comment. Maybe someday you could have a big anniversary party and wear the gown of your dreams?



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WHISPERINGPINE9
11/14/2012 12:28:13 PM

♥~*-::-*♥~.* )♥~*-::-*♥~.* )♥~*-::-*♥
♥~*-::-*♥~.* )♥~*-::-*♥~.* )♥~*-::-*♥

WELCOME to the............13.1 Miles.....CAUSE I'M ONLY HALF CRAZY TEAM


You will LOVE THIS TEAM! It's amazingly positive and supportive. The members here are always willing to lend a hand, an ear, or a shoulder. They have done it for me and they will do the same for you!! We are here to support and encourage you on your journey to success. All the best to you on reaching your goals.

Welcome on board for some fun and challenges.

♥~*-::-*♥~.* )♥~*-::-*♥~.* )♥~*-::-*♥
♥~*-::-*♥~.* )♥~*-::-*♥~.* )♥~*-::-*♥




Marj

Leader: 2013... A Brand New Road Ahead Team
Leader: Fat Busters Team
Leader: World's Best Grandmas and Grandpas Team
Leader: 13.1 Miles...Cause I'm Only Half Crazy Team
Leader: SP Class October 28 - November 3, 2012



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NATPLUMMER
11/14/2012 10:52:05 AM

I'm Natalie one of the co-Leaders of the 13.1 Miles..Cause I'm Only Half Crazy Team. I just wanted to welcome you and invite you to participate on the boards and in the challenges. If you have any questions feel free to post on the boards or shoot me a SparkMail. Happy running!
:-)
Natalie



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SEATTLE58
10/24/2012 7:34:50 AM

Thanks for adding me back! Have a great day in all ways! emoticon emoticon emoticon



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