I'm starting off VERY slow....having tried and failed many times before. Low carb is the only thing that's ever really worked....
Ridgeley wv, right up against Cumberland MD and a hop skip and stone's throw from Pennsylvania. I moved back north again after Katrina tossed me out of New Orleans two years to the day I moved there. Hmmmm I can take a hint.....
I think I am beginning to see a little less of that chin, what do you think?
Read your post under motivation, keep up your strength and remember, the junk food will be there if you still want it when your habits change, and backsliding isn't the answer. Your body deserves for you not to eat this junk!