EVESRUN   12,563
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10,000-14,999 SparkPoints
 
 





Rene Magritte "The Liberator" 1937





My reminder when I make my "too busy" to workout excuses.



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Seeking Fitness

My ultimate goal is to become a fit and healthy individual.

6.20.15
Current weight: 265
BMI: 40.4 Severely Obese
Hip to Waist Ratio: 0.84 (Moderate Risk)

Weight-loss goals:

2015:
Jul 1: 265
Aug 1: 260
Sep 1: 255
Oct 1: 250
Nov 1: 245
Dec 1: 240

2016:
Jan 1: 235
Feb 1: 230
Obese (229 - BMI 34.9)
Mar 1: 225
Apr 1: 220
May 1: 215
Jun 1: 210
Jul ...
My ultimate goal is to become a fit and healthy individual.

6.20.15
Current weight: 265
BMI: 40.4 Severely Obese
Hip to Waist Ratio: 0.84 (Moderate Risk)

Weight-loss goals:

2015:
Jul 1: 265
Aug 1: 260
Sep 1: 255
Oct 1: 250
Nov 1: 245
Dec 1: 240

2016:
Jan 1: 235
Feb 1: 230
Obese (229 - BMI 34.9)
Mar 1: 225
Apr 1: 220
May 1: 215
Jun 1: 210
Jul 1: 205
Aug 1: 200
Overweight (196 - BMI 29.9)
Sep 1: 195
Oct 1: 190
Nov 1: 185
Dec 1: 180

2017:
Jan 1: 175
Feb 1: 170
Mar 1: 165
Healthy Weight (163 - BMI 24.8)
Apr 1: 160
May 1: 155
Jun 1: 150
July1: 145
Aug 1: 140 (BMI 21.3)
Hip to Waist Ratio: Less than 0.80 (Low Risk)

Hip to Waist Ratio: 0.67 (SH) - 0.70 (JA)

Read More About EVESRUN (Updated June 20)




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 current weight: 275.0 
 
275
242.5
210
177.5
145


 
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Profile

Member Since: 3/4/2009

SparkPoints: 12,563

Fitness Minutes: 11,718

My Goals:
Fitness Goals:
~Cardio: Run/walk 10 miles per week.
~Toning: Yoga, Pilates or some strength work 2 days per week.

My Program:
Nutrition:
Eat less processed foods and more fruits and veggies - in other words I'm trying to eat the way I know I should. Cutting back on my love of sugar. Eliminated caffeine completely. Drinking at least 8 glasses of water daily.

Personal Information:
5'8"

Other Information:
Favorite Quotes:

"A year from now you will wish you had started today." ~ Karen Lamb

"It's not who you are that holds you back; it's who you think you're not." ~ Anonymous

"It's never too late to be who you might have been." ~ George Eliot (Mary Anne Evans)

�Nothing can stop someone with the right mental attitude from achieving his or her goal; nothing on earth can help the person with the wrong mental attitude.� ~ Thomas Jefferson

"Be who you are, and say what you feel. Those who mind, don't matter, and those who matter, don't mind." ~ Dr. Seuss

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Scale
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EVESRUN

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40PUDDLEJUMPER

Art Supplies
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EVESRUN

Confetti
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KATREESE

Welcome Back
From:
DANCEROFEGYPT

Miss You
From:
DANCEROFEGYPT




Member Comments:
JIBBIE49
11/6/2015 10:59:13 AM

emoticon (sorry I missed this) Happy BELATED Birthday, DONE GIRL
In Virgo the Sun is orderly and thoughtful. With the Sun in Virgo you are predisposed to be hardworking, conscientious, and well-organized. Modest, discriminating and thorough, everything you do, you do well. Practical and down to earth, you are a diligent worker with a competent, discriminating intellect. You are highly analytical and exacting, especially adapted to handling projects with painstaking perfection. Thus, you are fond of good workmanship and the utmost in quality. You are dependable because your approach is always one based on common sense and a realistic and analytical assessment of the problem.
The Virgo child is born to a mother who isn't happy with the money the father makes and she is turned off romantically to him and she becomes very critical. He is a good but somewhat passive man. The Virgo child learned to be critical to "get them before they get me." The child is shy by nature and likes to work behind the person who is the leader. Virgo makes a good accountant, nurse or teacher as they like to set the standard for others to follow. Their health issue is their intestines.
You give much attention to detail, but you can carry this to extremes, becoming fussy and critical, sometimes interfering. Large-scale projects can overwhelm you because of your insistence on perfection. Unless you can deliver such quality, you may become frustrated and discouraged. There is always the tendency and danger with Virgo that the big picture idea will be missed in search of minute details. You expect yourself and everyone around you to be perfect, often setting yourself up for disappointment. Your outlook is too negative and picky sometimes.
Modest and unassuming, you are usually content to live in the background. Your attitude, at times, can become puritanical and prudish. You consider yourself an ordinary person, and you are never given to any airs of pretentiousness or showing off. There may be a tendency for you to see your role as one of service and "behind the scenes" support activity.
You have a serious attitude toward refining your mind and acquiring knowledge. With your highly varied interests, you can gain a remarkable amount of data about different subjects. You instinctively know that you must grasp all parts before you can fully understand the whole. Systematizing and detail organization are your strengths. You are idealistic, but always practical and reasonable. You're not likely to make general statements based on too few facts.
You may be somewhat health conscious, for you have an instinctive sense of balance in diet. You're very sensible in taking care of your health, and for that matter, the health of others. Often, the Virgo becomes exceptionally neat and orderly, even a bit neurotic about cleanliness. You're likely to be susceptible to stress related problems because you do tend to worry too much.



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ASYOUWISH91
10/27/2015 11:33:52 AM

Hello, hello!!! Have a great day! 😀



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ICECUB
9/21/2015 8:09:51 PM

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PLB0217
9/21/2015 12:44:44 PM

emoticon I hope your day was a groovy one!! emoticon



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AUTHENTICALLYME
9/20/2015 7:40:48 PM

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Happy belated birthday, DONE GIRL!
Here's to another 365 days around the sun!
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