EVESRUN
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My ultimate goal is to become a fit and healthy individual.

11/7/16
Current weight: 277
BMI: 42.2 Severely Obese
Hip to Waist Ratio: 0.81 (Moderate Risk)

Weight-loss goals:

2016
Oct 1: 275
Nov 1: 270 (277 as of 11/7/16)
Dec 1: 265

2017
Jan 1: 260
Feb 1: 255
Mar 1: 250
Apr 1: 245
May 1: 240
Jun 1: 235
Jul 1: 230
Obese (229 - BMI 34.9)
Aug 1: 225
Sep 1: 220
Oct 1: 215
Nov 1: 210
Dec 1: 205

2018
Jan 1: 200
Overweight (196 - BMI 29.9)
Feb 1: 195
Mar 1: 190
Apr 1: 185
May 1: 180
Jun 1: 175
Jul 1: 170
Aug 1: 165
Healthy Weight (163 - BMI 24.8)
Sep 1: 160
Oct 1: 155
Nov 1: 150
Dec 1: 145 (BMI 21.3)
Hip to Waist Ratio: Less than 0.80 (Low Risk)

Hip to Waist Ratio: 0.67 (SH) - 0.70 (JA)



Member Since: 3/4/2009

Fitness Minutes: 11,993

My Goals:
Fitness Goals:
~Cardio: Run/walk 10 miles per week.
~Toning: Strength work 2 days per week and occasional yoga.


My Program:
Nutrition:
Eat less processed foods and more fruits and veggies - in other words I'm trying to eat the way I know I should. Cutting back on my love of sugar. Eliminated caffeine completely. Drinking at least 8 glasses of water daily.



Personal Information:
5'8"


Other Information:
Favorite Quotes:

"A year from now you will wish you had started today." ~ Karen Lamb

"It's not who you are that holds you back; it's who you think you're not." ~ Anonymous

"It's never too late to be who you might have been." ~ George Eliot (Mary Anne Evans)

"Nothing can stop someone with the right mental attitude from achieving his or her goal; nothing on earth can help the person with the wrong mental attitude." ~ Thomas Jefferson

"Be who you are, and say what you feel. Those who mind, don't matter, and those who matter, don't mind." ~ Dr. Seuss




Read More About EVESRUN - Profile Information moved here. (Updated November 7)




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My Ticker:
 current weight: 277.0 
 
279
245.5
212
178.5
145
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