EVERYDAYCHOICES   15,807
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15,000-19,999 SparkPoints
 
 





https://www.facebook.com/Fitness.Motivation.for.Ordinary.People





https://www.facebook.com/Fitness.Motivation.for.Ordinary.People



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DO NOT REWARD YOURSELF WITH FOOD, YOU ARE NOT A DOG.

I've been trying to lose the same 30 pounds for the last 5 years. I know what I need to do.

I JUST HAVE TO KEEP DOING IT!!!!

I will not quit.

I will not give up.

I will find that amazing body that I KNOW I have!
I've been trying to lose the same 30 pounds for the last 5 years. I know what I need to do.

I JUST HAVE TO KEEP DOING IT!!!!

I will not quit.

I will not give up.

I will find that amazing body that I KNOW I have!




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My Ticker:

 current weight: 183.6 
 
183.6
175.2
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Member Since: 9/8/2008

SparkPoints: 15,807

Fitness Minutes: 10,781

My Goals:
Strengthen my entire body focusing on my arms and abs.
*M-F gym time
*Track meals daily
especially on the
weekends.
*Daily planks/situps
*Daily strength
training for arms
to work on toning

DON'T GIVE UP

DON'T QUIT

Reach my goal weight by the end of January 2012...uh, I meant 2013!





My Program:
To consistently track my meals and control my calorie and carb. intake.

Zumba class or Group Interval Training class 5 days a week.

KEEP SPARKING

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Mini Trampoline
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DEECANDOITAGAIN

High Five
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PIXIE-LICIOUS

Thank You Card
From:
MSROZZIE

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MSROZZIE

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EVLOBOS310

Welcome
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Progress, Not P...




Member Comments:
MSROZZIE
1/5/2014 12:20:18 AM

emoticon emoticon have a healthy and prosperous 2014! emoticon emoticon emoticon emoticon



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BLUEROSE73
7/29/2013 2:47:51 PM

Happy Monday. Hope you've had a great weekend. Are you doing everything you can today to reach your goals tomorrow? You know no one can do it for you - it's all up to you. You can do this. I believe in you
emoticon emoticon



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HOPEFILL
12/15/2012 11:48:43 AM

Hey, there! I hope you're being kind to yourself and having a wonderful December!



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PIXIE-LICIOUS
9/22/2012 7:44:32 AM

"Part of abandoning the all-or-nothing mentality is allowing yourself room for setbacks.
We are bound to have lapses on the road to health and wellness, but it is critical that we learn how to handle small failures positively so that we can minimize their long-term destructive effects.
One setback is one setback—it is not the end of the world, nor is it the end of your journey toward a better you.”
-Jillian Michaels
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Stopping by to wish you a healthy weekend, Spark friend! Remember to keep pushing towards your goals...but if you fall off the wagon, just get right back on again! You can do it! You're worth the effort, you know!
Hugs,
Pixie



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PIXIE-LICIOUS
9/8/2012 10:48:39 PM

“The golden opportunity you are seeking is in yourself. It is not in your environment, it is not in luck or chance, or the help of others; it is in yourself alone.”
-Orison Swett Marden
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I hope you are having an active, healthy weekend, Spark friend! Keep reaching for your goals! Remember, what you do today will either take you one step closer to them....or one step further away. Its up to you...and I am rooting for you!
Hugs,
Pixie




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