EVERDREW

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BETRME100

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SHININGTHRU126
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  • v CJSINGS
    Thanks for the add!
    2612 days ago
  • v GIRLTRUCKIN
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    Hi Friend!

    Great SparkPage!

    Stopping by to WELCOME you to Your Quickfire Challenge Team and to Congratulate you for adding One more tool to your belt!

    You have chosen to be part of a New and Radically different SparkPeople Team Approach. So happy to have you part of this Special Fitness Team to help You Achieve Your Goals!

    Please check in daily for your "Quickfire Challenge Of The Day" found on the QFC Team Front Page under "QuickFire Challenge Of The Day Forum" - listed by date. When you get time, please review the "General Team Discussion Forum." Also, check in on the Announcement Tab for all New and Relevant Team Information.

    Have a GREAT journey... and remember to eliminate excuses that keep you from attaining your goals and you WILL get there, One QuickFire Challenge A Day.


    Keep Sparking! =0) Kelli, Wendy and Mic!


    Nike ~
    "If you went running when you first started thinking about it, you'd be back by now."

    "Others aren't staring at you. They're thinking how they should be running, too."

    "Someone who is busier than you is running right now."

    "The road to hell is paved with couches."

    "It's easier to sleep than run. That's why sleeping isn't an Olympic sport."


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    2612 days ago
  • v MSTINKERBELL
    One of the books I like is: The Body Sculpting Bible for Women by James Villepigue and Hugo Rivera

    It'll show you everything you need to know about working out at a gym. It goes into some other things like nutrition and stuff. I would check it out at the library before buying it.
    2613 days ago
  • v MSTINKERBELL
    Thanks for the add!
    2613 days ago
  • v SHININGTHRU126
    Thanks for stopping by my page!

    I know what you mean @ info overload. I think you'll find that you'll look for teams that fill the need that you have at a particular time. When you find you're not participating on a team, it doesn't really make sense to be there...anyone can 'lurk' you don't have to join to read the threads but you have to join to participate - to post on the boards.

    You'll narrow it down to what you really want and need - don't even worry about that. Just figure out what your goals are and break down the steps you need to reach them. Thanks for joining us and see you on the boards!
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    2613 days ago
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