EVELYNNEA   763
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Army National Guard wife

I'm an RN, am married and have a 3 year old boy. My husband is currently deployed in Afghanistan and I want to have lost enough weight to be under 200 lbs by the time he comes home. Also, I have a family history of heart disease and diabetes. I do not wish to continue on with this trend.
I'm an RN, am married and have a 3 year old boy. My husband is currently deployed in Afghanistan and I want to have lost enough weight to be under 200 lbs by the time he comes home. Also, I have a family history of heart disease and diabetes. I do not wish to continue on with this trend.




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 current weight: 271.8 
 
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Member Since: 9/18/2013

My Program:
I've bought a juicer and am adding juices into my diet to assist with getting my fruits and veggies in. I've been doing some strength training and HIIT sessions

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Member Comments:
GOPINTOS
9/27/2013 9:56:57 AM

★.
☆.
.✶`*.
*.*★
. ✶ ☆,*★
✶..*✶
☆.★ .`✶* ☆★
☻/.... Just stopping by to cheer you onward!!!
/▌...... I am looking forward to see your
.|\...... progress!

You CAN do this!
Melinda
Missourians Team




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TJANDJESS
9/27/2013 12:11:25 AM

You can do it!



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TXPATRIOT
9/25/2013 10:04:47 PM

Hello,

We are so happy to have you be a part of our team! Please feel free to introduce yourself in the Introduction Forum, if you have not already done so.

Be sure to read the thread "Click Here: To help find a partner and learn what to do next". It will help you find someone who has similar goals who can support you and you can support them on your way in reaching both yours and their goals.

If you need help finding someone, please let me know, as I am here for you anytime. I hope to get to know you better. Have a great day!!

Co-Leader of Partnership Accountability to the Finish Line team
Marisa (TXPATRIOT)
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BECCAZEN7
9/23/2013 8:45:06 PM

Hey newbie! Congrats and welcome! Hope you love it here - we are all here to support each other and hopefully learn a few things in the process. Have a happy journey to a healthier you! emoticon



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GLAMNGLOWDIVA
9/22/2013 1:13:43 AM

emoticon emoticon emoticon WELCOME TO SPARK!!! emoticon emoticon emoticon
Congrats on taking the first step into changing your life to a more healthier one by joining the site. Spark is filled with amazing people that will motivate, support and encourage you on your journey. There is so much to learn and discover here, take this one day at a time. A couple of things I would like to suggestion to make you Spark experience a great one.

1. Make goals for yourself. Each month I make a list of what I want to accomplish that month and break them down to smaller goals to work with week by week. This way the BIG picture doesn't seem so big.

2. Join Spark teams. There are tons of teams here and you will be able to find ones that fit to what you like or want in a team.

The key to success here is to be active and you've already started by joining. You will find that everyone is willing to help you out if you need it. Spark friends are here for support, motivation and encouragement. Good luck on your journey to a healthier lifestyle! Again, welcome to the SP family!
*~ Paula *~
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