EVELYNLOPEZ1977

SparkPoints
 
Awards

 
Interact with EVELYNLOPEZ1977
Add as SparkFriend Send Private Message Leave Comment


My goal for 2012 is to become healthier.

Member Since: 1/2/2011

Fitness Minutes: 569

My Goals:


My Program:



Personal Information:


Other Information:




Read More About EVELYNLOPEZ1977 - Profile Information moved here.




Shown if member clicks "Read More"
My Goals:


My Program:


Personal Information:


Other Information:


Personal Signature: (Shown after Message Board Posts)
Add a Link
Save Changes
Blogs
This user doesn't have any public blog entries.
SparkFriends
SP_STAFF SPARKGUY STREAKFREAK      
Secrets of Success
This user doesn't have any secrets of success.
Login to Leave Comment
Comments
  • v CINDYCPERKENS
    Hi, I read your post about doing Crossfit workouts. When dealing with an exercise program as extreme as Crossfit, it is always important to set your own limits and not allow a trainer to push you harder than you know you should go. Being a little sore after a workout is fine, but being as sore as many people get after a Crossfit workout is counter productive, and can lead to injury -- especially if you attempt to do another tough Crossfit workout before your muscles are fully healed from the last one.

    So just remember that YOU are the boss and the coach, or personal trainer is your employee, and if they won't keep the workout at a safe level, they can be fired and replaced.
    1662 days ago
  • v TEACHINKIDS2
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon to the **Walking/Leslie Sansone Team**...we look forward to 'Walking' with you :) Find joy in your journey to a healthier YOU!
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    1692 days ago
  • v 1HAPPYSPIRIT
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    ¸.•´¸.•´¨) ¸.•*¨)
    (¸..•´ .•´ ¸¸.•¨¯`-:¦:
    *WELCOME to the **Walking/Leslie Sansone Team**!!!
    -:¦:-•:*'*:•.•:*'*:•-:¦:-
    -:.... ¦:-•:You have joined a team full of support and encouragement!!!!!!! •:*'*:•-:¦:-
    .(¯`v´¯)
    .`•.¸.•´... ¸.
    (¸...•´ (¸.•´ .
    ......................WELCOME TO OUR SPARK TEAM!!!!..............................

    ´*•.¸..(*•.¸♥¸.•*´')¸.•*´´*•.¸...*
    •.¸♥¸.•*´')¸.•*´
    ♥«´¨`•* 1HAPPY SPIRIT *•´¨`»♥´*•.¸..*•.
    ´*•.¸..(*•.¸♥¸.•*´')¸.•*´.¸.•*..(¸
    .•*´♥`*•..)`*•.¸

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon


    1694 days ago