EVELYNLOPEZ1977   532
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Evelyn Lopez 2012

My goal for 2012 is to become healthier.
My goal for 2012 is to become healthier.




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Member Since: 1/2/2011

SparkPoints: 532

Fitness Minutes: 569

 
 



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CINDYCPERKENS
2/4/2012 12:03:47 AM

Hi, I read your post about doing Crossfit workouts. When dealing with an exercise program as extreme as Crossfit, it is always important to set your own limits and not allow a trainer to push you harder than you know you should go. Being a little sore after a workout is fine, but being as sore as many people get after a Crossfit workout is counter productive, and can lead to injury -- especially if you attempt to do another tough Crossfit workout before your muscles are fully healed from the last one.

So just remember that YOU are the boss and the coach, or personal trainer is your employee, and if they won't keep the workout at a safe level, they can be fired and replaced.



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TEACHINKIDS2
1/5/2012 10:29:21 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon to the **Walking/Leslie Sansone Team**...we look forward to 'Walking' with you :) Find joy in your journey to a healthier YOU!
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1HAPPYSPIRIT
1/2/2012 11:18:04 PM

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¸.•´¸.•´¨) ¸.•*¨)
(¸..•´ .•´ ¸¸.•¨¯`-:¦:
*WELCOME to the **Walking/Leslie Sansone Team**!!!
-:¦:-•:*'*:•.•:*'*:•-:¦:-
-:.... ¦:-•:You have joined a team full of support and encouragement!!!!!!! •:*'*:•-:¦:-
.(¯`v´¯)
.`•.¸.•´... ¸.
(¸...•´ (¸.•´ .
......................WELCOME TO OUR SPARK TEAM!!!!..............................

´*•.¸..(*•.¸♥¸.•*´')¸.•*´´*•.¸...*
•.¸♥¸.•*´')¸.•*´
♥«´¨`•* 1HAPPY SPIRIT *•´¨`»♥´*•.¸..*•.
´*•.¸..(*•.¸♥¸.•*´')¸.•*´.¸.•*..(¸
.•*´♥`*•..)`*•.¸

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