EVELYNIA  
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need to get healty

I have been married for 28 years and I have 3 children ages 14,16, and 23. My hobbies are walking,reading,swimming, camping out and car shows.
I have been married for 28 years and I have 3 children ages 14,16, and 23. My hobbies are walking,reading,swimming, camping out and car shows.




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My Ticker:

 current weight: 209.0 
 
242
227.75
213.5
199.25
185


 
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Profile

Member Since: 4/2/2008

SparkPoints: 0

Fitness Minutes: 13,825

My Goals:
my goal is to get healthier, and to get down to 150 pounds.

My Program:
walking , elliptical, biking, jump rope, and weight lifting

Personal Information:
Ive been married 28years and I have three beautiful chidren work third shift with mentley disable special needs for 22years.

Other Information:
my favorite colors are blue, purple favorite movie is gone with the wind I love country music,Baking Cakes,Smoky Mountains, and traviling.


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Fruit Smoothie
From:
MUN_SILVER

Orchid
From:
BETRME100

Cupcake
From:
DONNA1860

Sunshine
From:
BUSYGIRL55

Thank You Card
From:
BDETTE263

Gold Star
From:
BLACKANDI




Member Comments:
HUMMINGBIRDFLY
5/9/2009 2:30:05 PM

Hi and Welcome to the Emotional Eaters Team and the Spark Kentucky Team! I'm glad you've joined us. I think the EE team is one of the best teams on Spark! The people are awesome and will give you lots of support and encouragement. Visit Sparkpages and join us on the message boards for more inspiration and motivation.
emoticon Best wishes.....Myrna



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GOING2LOSENOW
5/8/2009 2:12:07 AM

emoticon emoticon



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RTLIFESTYLE
5/7/2009 10:03:29 PM

Welcome to the emotional eaters team. You will get a lot of support, advice and encouragement here. Post us often. We will listen and help pick you up when you mess up and pat you on the back when you succeed. A valuable tool is the nutrition tracker. You will find it under the my tools tab. It will show your calories, fat, carbs and protein. Drink 8 glasses of water a day and get 30 grams of fiber with the water a day. Exercise 30 min. a day. Spark mail me if you need any help. Check out my spark page. Maybe it will inspire you.






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SPARKLINJEWELLS
5/7/2009 8:01:31 PM

Welcome to the EE team!!

Iíve belonged to a lot of teams here on spark-- i really do believe that the Emotional Eaters team is one of the very best, itís a great group of people- very supportive and encouraging-- and it is very refreshing to talk with people who "get" what you're going through!!

Check out the main page of the EE team- there are ďstickiedĒ topics you may be interested in to get involved- a buddy thread, a place to introduce yourself, weigh-in challenge, a birthday post.

Spark has a lot of great tools, and you will learn which ones work best for you. The best tools are the people tho, always willing to lend a hand, an ear, or a shoulder. Iíve been here for over a year now, and I still am overwhelmed, every day, by the kindness and goodness of others on this team!! That has made a world of difference for me. I hope you have the same success!

~~best of luck to you on all of your goals!!!
emoticon



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LINDA!
5/7/2009 7:22:35 PM

Welcome to the Emotional Eaters team. emoticon



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