EVELASQUEZ1   1,509
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Just can't seem to get on track with my weight loss.
Just can't seem to get on track with my weight loss.




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Member Since: 9/6/2010

SparkPoints: 1,509

Fitness Minutes: 1,924

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Member Comments:
SUNSHINE_GAL
7/2/2011 9:51:12 AM

Elizabeth -
It was nice hearing from you. Glad to hear you're going to the gym this morning. When you have a bad back it's important to keep those muscles moving so you don't end up with complications. Don't overdue it, but keep performing your stretches. We all have periods of time where we just can't seem to get back on track. The important thing is to keep trying and then suddenly a "ah-ha" moment hits and you're going strong again! Just remember, keep "Miss Negative" at bay, and listen to the soft whispers of "Miss Positive". Soon she'll be louder then ever and overpower "Miss Negative"!

Have a great day!

Tanya emoticon



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SKINNYPOWELL1
3/2/2011 11:02:23 AM

Thanks for commening on my "fat" photo - that pic is my very motivation - to never, ever look like that again, it's even hanging on my snack cupboard and refrigerator, so every time I'm tempted, there's that very attrative pic, lol. Whatever works, right ???



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SKINNYPOWELL1
2/28/2011 10:57:14 AM

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SKINNYPOWELL1
2/17/2011 2:22:42 PM

How's the food tracking coming along? Hope you have a great weekend, I'm off for a three-day weekend starting at 5:00 today - come on 5:00.



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SKINNYPOWELL1
10/4/2010 9:29:38 AM

Are you figuring out all this wonderful stuff on SPARK? Let me know if I can help emoticon



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